Turkey, whole, dark meat, meat only, raw

1 serving (85 g): 92 kcal, 18.1 g protein, 0.1 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 65mg	22%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 18g	36%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (36% DV), Zinc (20% DV), Selenium (35% DV), Niacin (B3) (30% DV), Vitamin B6 (22% DV), Vitamin B12 (73% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 18 g 79%
Carbs: 0 g 1%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 77% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	91.8 kcal	108 kcal
Protein	18.1 g	21.3 g	36%
Carbohydrate	0.128 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.085 g	0.1 g
Starch	0.043 g	0.05 g
Water	64.6 g	76 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.13 g	2.5 g	3%
Saturated fat	0.581 g	0.683 g	3%
Monounsaturated fat	0.643 g	0.756 g
Polyunsaturated fat	0.521 g	0.613 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	67.2 mg	79 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.35 mg	11 mg	1%
Iron	0.884 mg	1.04 mg	5%
Magnesium	21.3 mg	25 mg	5%
Phosphorus	150 mg	176 mg	12%
Potassium	192 mg	226 mg	4%
Sodium	105 mg	124 mg	5%
Zinc	2.2 mg	2.59 mg	20%
Copper	0.078 mg	0.092 mg	9%
Manganese	0.012 mg	0.014 mg	1%
Selenium	19 mcg	22.4 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.1 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.255 mcg	0.3 mcg	1%
Vitamin E	0.102 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.053 mg	0.062 mg	4%
Riboflavin (B2)	0.217 mg	0.255 mg	17%
Niacin (B3)	4.84 mg	5.7 mg	30%
Pantothenic acid (B5)	0.795 mg	0.935 mg	16%
Vitamin B6	0.374 mg	0.44 mg	22%
Folate	5.95 mcg	7 mcg	1%
Vitamin B12	1.74 mcg	2.05 mcg	73%
Choline	59.2 mg	69.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.227 g
Threonine	0.657 g	0.773 g
Isoleucine	0.518 g	0.61 g
Leucine	1.25 g	1.48 g
Lysine	1.49 g	1.76 g
Methionine	0.473 g	0.556 g
Cystine	0.171 g	0.201 g
Phenylalanine	0.583 g	0.686 g
Tyrosine	0.537 g	0.632 g
Valine	0.578 g	0.68 g
Arginine	1.02 g	1.21 g
Histidine	0.49 g	0.577 g
Alanine	0.978 g	1.15 g
Aspartic acid	1.45 g	1.7 g
Glutamic acid	2.45 g	2.89 g
Glycine	0.772 g	0.908 g
Proline	0.977 g	1.15 g
Serine	0.717 g	0.843 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171090(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.