Turkey, whole, meat and skin, cooked, roasted

100 g: 189 kcal, 28.6 g protein, 0.1 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 110mg	36%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (23% DV), Selenium (54% DV), Riboflavin (B2) (22% DV), Niacin (B3) (60% DV), Vitamin B6 (36% DV), Vitamin B12 (43% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 29 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 93% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	0.06 g	0.06 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.5 g	63.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.39 g	7.39 g	9%
Saturated fat	2.15 g	2.15 g	11%
Trans fat	0.101 g	0.101 g
Monounsaturated fat	2.65 g	2.65 g
Polyunsaturated fat	2.12 g	2.12 g
Omega-3 ALA	0.105 g	0.105 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	109 mg	109 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.09 mg	1.09 mg	6%
Magnesium	30 mg	30 mg	7%
Phosphorus	223 mg	223 mg	18%
Potassium	239 mg	239 mg	5%
Sodium	103 mg	103 mg	4%
Zinc	2.48 mg	2.48 mg	23%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	29.8 mcg	29.8 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.281 mg	0.281 mg	22%
Niacin (B3)	9.57 mg	9.57 mg	60%
Pantothenic acid (B5)	0.948 mg	0.948 mg	19%
Vitamin B6	0.616 mg	0.616 mg	36%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.02 mcg	1.02 mcg	43%
Choline	87.4 mg	87.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.291 g
Threonine	1 g	1 g
Isoleucine	0.796 g	0.796 g
Leucine	1.93 g	1.93 g
Lysine	2.28 g	2.28 g
Methionine	0.724 g	0.724 g
Cystine	0.265 g	0.265 g
Phenylalanine	0.903 g	0.903 g
Tyrosine	0.819 g	0.819 g
Valine	0.902 g	0.902 g
Arginine	1.63 g	1.63 g
Histidine	0.749 g	0.749 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.23 g	2.23 g
Glutamic acid	3.79 g	3.79 g
Glycine	1.43 g	1.43 g
Proline	1.64 g	1.64 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171479(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.