Turkey, whole, light meat, meat and skin, raw

100 g: 161 kcal, 22 g protein, 0.2 g carbohydrate and 7.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 22g	44%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (38% DV), Niacin (B3) (56% DV), Vitamin B6 (42% DV), Vitamin B12 (28% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 22 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 79% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	22 g	22 g	44%
Carbohydrate	0.15 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.06 g	0.06 g
Starch	0.09 g	0.09 g
Water	70.7 g	70.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.43 g	7.43 g	10%
Saturated fat	1.9 g	1.9 g	9%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	2.43 g	2.43 g
Polyunsaturated fat	1.95 g	1.95 g
Omega-3 ALA	0.105 g	0.105 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.75 mg	0.75 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	188 mg	188 mg	15%
Potassium	223 mg	223 mg	5%
Sodium	105 mg	105 mg	5%
Zinc	1.25 mg	1.25 mg	11%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	8.97 mg	8.97 mg	56%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.711 mg	0.711 mg	42%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.67 mcg	0.67 mcg	28%
Choline	50.4 mg	50.4 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.769 g	0.769 g
Isoleucine	0.61 g	0.61 g
Leucine	1.48 g	1.48 g
Lysine	1.75 g	1.75 g
Methionine	0.555 g	0.555 g
Cystine	0.203 g	0.203 g
Phenylalanine	0.693 g	0.693 g
Tyrosine	0.627 g	0.627 g
Valine	0.693 g	0.693 g
Arginine	1.26 g	1.26 g
Histidine	0.574 g	0.574 g
Alanine	1.22 g	1.22 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	2.91 g	2.91 g
Glycine	1.12 g	1.12 g
Proline	1.27 g	1.27 g
Serine	0.856 g	0.856 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171088(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.