Turkey, whole, giblets, raw

1 giblets (157 g): 195 kcal, 28.5 g protein, 0.1 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size1 giblets (157 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 525mg	174%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 1.3mcg	6%
Calcium 30mg	2%
Iron 9.3mg	50%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 giblets (157 g) gives you

High in Protein (57% DV), Iron (52% DV), Phosphorus (28% DV), Zinc (46% DV), Copper (101% DV), Selenium (141% DV), Vitamin A (687% DV), Riboflavin (B2) (168% DV), Niacin (B3) (85% DV), Pantothenic acid (B5) (122% DV), Vitamin B6 (60% DV), Folate (130% DV), Vitamin B12 (854% DV), Choline (46% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 29 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 69% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (59)

Amounts for 1 giblets (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	124 kcal
Protein	28.5 g	18.2 g	57%
Carbohydrate	0.11 g	0.07 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	119 g	76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.99 g	5.09 g	10%
Saturated fat	2.28 g	1.45 g	11%
Trans fat	0.072 g	0.046 g
Monounsaturated fat	1.6 g	1.02 g
Polyunsaturated fat	2.24 g	1.43 g
Omega-3 ALA	0.066 g	0.042 g
Omega-3 EPA	0.008 g	0.005 g
Omega-3 DHA	0.039 g	0.025 g
Cholesterol	523 mg	333 mg	174%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.3 mg	18 mg	2%
Iron	9.29 mg	5.92 mg	52%
Magnesium	34.5 mg	22 mg	8%
Phosphorus	350 mg	223 mg	28%
Potassium	311 mg	198 mg	7%
Sodium	214 mg	136 mg	9%
Zinc	5.07 mg	3.23 mg	46%
Copper	0.906 mg	0.577 mg	101%
Manganese	0.298 mg	0.19 mg	13%
Selenium	77.4 mcg	49.3 mcg	141%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6184 mcg	3939 mcg	687%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.26 mcg	0.8 mcg	6%
Vitamin E	0.393 mg	0.25 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.234 mg	0.149 mg	19%
Riboflavin (B2)	2.19 mg	1.39 mg	168%
Niacin (B3)	13.6 mg	8.69 mg	85%
Pantothenic acid (B5)	6.11 mg	3.89 mg	122%
Vitamin B6	1.03 mg	0.654 mg	60%
Folate	520 mcg	331 mcg	130%
Vitamin B12	20.5 mcg	13.1 mcg	854%
Choline	251 mg	160 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.199 g
Threonine	1.04 g	0.662 g
Isoleucine	0.816 g	0.52 g
Leucine	2.06 g	1.31 g
Lysine	2.17 g	1.38 g
Methionine	0.725 g	0.462 g
Cystine	0.334 g	0.213 g
Phenylalanine	1.06 g	0.674 g
Tyrosine	0.909 g	0.579 g
Valine	1.01 g	0.644 g
Arginine	1.68 g	1.07 g
Histidine	0.626 g	0.399 g
Alanine	1.58 g	1.01 g
Aspartic acid	2.24 g	1.42 g
Glutamic acid	3.75 g	2.39 g
Glycine	1.55 g	0.988 g
Proline	1.74 g	1.11 g
Serine	1.23 g	0.785 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171083(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.