Turkey, whole, giblets, cooked, simmered

100 g: 173 kcal, 26.4 g protein, 0 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 520mg	174%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.4mg	20%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Phosphorus (20% DV), Zinc (39% DV), Copper (77% DV), Selenium (129% DV), Vitamin A (513% DV), Riboflavin (B2) (119% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (32% DV), Folate (76% DV), Vitamin B12 (662% DV), Choline (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 26 g 64%
Carbs: 0 g 0%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 90% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.7 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.61 g	6.61 g	8%
Saturated fat	1.73 g	1.73 g	9%
Trans fat	0.045 g	0.045 g
Monounsaturated fat	1.04 g	1.04 g
Polyunsaturated fat	1.54 g	1.54 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.027 g	0.027 g
Cholesterol	521 mg	521 mg	174%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	3.39 mg	3.39 mg	19%
Magnesium	25 mg	25 mg	6%
Phosphorus	249 mg	249 mg	20%
Potassium	177 mg	177 mg	4%
Sodium	117 mg	117 mg	5%
Zinc	4.29 mg	4.29 mg	39%
Copper	0.692 mg	0.692 mg	77%
Manganese	0.202 mg	0.202 mg	9%
Selenium	71.1 mcg	71.1 mcg	129%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4619 mcg	4619 mcg	513%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.171 mg	0.171 mg	14%
Riboflavin (B2)	1.54 mg	1.54 mg	119%
Niacin (B3)	8.65 mg	8.65 mg	54%
Pantothenic acid (B5)	2.33 mg	2.33 mg	47%
Vitamin B6	0.546 mg	0.546 mg	32%
Folate	303 mcg	303 mcg	76%
Vitamin B12	15.9 mcg	15.9 mcg	662%
Choline	156 mg	156 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.267 g	0.267 g
Threonine	0.885 g	0.885 g
Isoleucine	0.696 g	0.696 g
Leucine	1.76 g	1.76 g
Lysine	1.85 g	1.85 g
Methionine	0.618 g	0.618 g
Cystine	0.284 g	0.284 g
Phenylalanine	0.901 g	0.901 g
Tyrosine	0.774 g	0.774 g
Valine	0.862 g	0.862 g
Arginine	1.43 g	1.43 g
Histidine	0.534 g	0.534 g
Alanine	1.35 g	1.35 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	3.19 g	3.19 g
Glycine	1.32 g	1.32 g
Proline	1.49 g	1.49 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171084 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.