Turkey thigh, pre-basted, meat and skin, cooked, roasted

1 thigh, bone removed (314 g): 493 kcal, 59 g protein, 0 g carbohydrate and 26.8 g fat.

Log 1 thigh, bone removed (314 g) to today

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Nutrition Facts

Serving size1 thigh, bone removed (314 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 27g	34%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 195mg	65%
Sodium 1370mg	60%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 59g	118%
Vitamin D —
Calcium 30mg	0%
Iron 4.7mg	25%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone removed (314 g) gives you

High in Protein (118% DV), Iron (26% DV), Phosphorus (43% DV), Zinc (118% DV), Copper (48% DV), Selenium (159% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (62% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (42% DV), Vitamin B12 (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 59 g 49%
Carbs: 0 g 0%
Fat: 27 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 72% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 18% of foods

All nutrients (49)

Amounts for 1 thigh, bone removed (314 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	493 kcal	157 kcal
Protein	59 g	18.8 g	118%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	222 g	70.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.8 g	8.54 g	34%
Saturated fat	8.32 g	2.65 g	42%
Monounsaturated fat	7.94 g	2.53 g
Polyunsaturated fat	7.38 g	2.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.126 g	0.04 g
Cholesterol	195 mg	62 mg	65%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.1 mg	8 mg	2%
Iron	4.74 mg	1.51 mg	26%
Magnesium	53.4 mg	17 mg	13%
Phosphorus	537 mg	171 mg	43%
Potassium	757 mg	241 mg	16%
Sodium	1372 mg	437 mg	60%
Zinc	12.9 mg	4.12 mg	118%
Copper	0.436 mg	0.139 mg	48%
Manganese	0.047 mg	0.015 mg	2%
Selenium	87.6 mcg	27.9 mcg	159%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.261 mg	0.083 mg	22%
Riboflavin (B2)	0.801 mg	0.255 mg	62%
Niacin (B3)	7.56 mg	2.41 mg	47%
Pantothenic acid (B5)	2.55 mg	0.812 mg	51%
Vitamin B6	0.722 mg	0.23 mg	42%
Folate	18.8 mcg	6 mcg	5%
Vitamin B12	0.754 mcg	0.24 mcg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.659 g	0.21 g
Threonine	2.59 g	0.824 g
Isoleucine	3 g	0.954 g
Leucine	4.62 g	1.47 g
Lysine	5.42 g	1.73 g
Methionine	1.67 g	0.532 g
Cystine	0.644 g	0.205 g
Phenylalanine	2.31 g	0.737 g
Tyrosine	2.27 g	0.722 g
Valine	3.09 g	0.984 g
Arginine	4.14 g	1.32 g
Histidine	1.79 g	0.571 g
Alanine	3.71 g	1.18 g
Aspartic acid	5.69 g	1.81 g
Glutamic acid	9.48 g	3.02 g
Glycine	3.32 g	1.06 g
Proline	2.63 g	0.838 g
Serine	2.61 g	0.83 g

Similar foods

Sources

USDA FoodData Central record 171502 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.