Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
1 package (422 g): 540 kcal, 29.4 g protein, 68.9 g carbohydrate and 16.4 g fat.
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Nutrition Facts
Serving size1 package (422 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 3.5g | 19% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 1380mg | 60% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 5g | 20% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤41% |
| Protein 29g | 59% |
| Vitamin D 0.4mcg | 2% |
| Calcium 110mg | 8% |
| Iron 3.3mg | 20% |
| Potassium 970mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package (422 g) gives you
High in Protein (59% DV), Dietary fiber (20% DV), Phosphorus (36% DV), Potassium (21% DV), Copper (26% DV), Manganese (29% DV), Selenium (61% DV), Vitamin A (21% DV), Vitamin K (40% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (82% DV), Niacin (B3) (81% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (44% DV), Folate (31% DV), Vitamin B12 (58% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 51% carbohydrate · 27% fat
- Protein
- 29 g 22%
- Carbs
- 69 g 51%
- Fat
- 16 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 44% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 31% of foods
- Sodium: less than 26% of foods
All nutrients (56)
Amounts for 1 package (422 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 540 kcal | 128 kcal | |
| Protein | 29.4 g | 6.97 g | 59% |
| Carbohydrate | 68.9 g | 16.3 g | 25% |
| Dietary fiber | 5.49 g | 1.3 g | 20% |
| Total sugars | 20.3 g | 4.82 g | |
| Water | 300 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.4 g | 3.89 g | 21% |
| Saturated fat | 3.7 g | 0.877 g | 19% |
| Monounsaturated fat | 5.21 g | 1.24 g | |
| Polyunsaturated fat | 4.59 g | 1.09 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 59.1 mg | 14 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 114 mg | 27 mg | 9% |
| Iron | 3.33 mg | 0.79 mg | 19% |
| Magnesium | 76 mg | 18 mg | 18% |
| Phosphorus | 447 mg | 106 mg | 36% |
| Potassium | 971 mg | 230 mg | 21% |
| Sodium | 1376 mg | 326 mg | 60% |
| Zinc | 2.03 mg | 0.48 mg | 18% |
| Copper | 0.236 mg | 0.056 mg | 26% |
| Manganese | 0.663 mg | 0.157 mg | 29% |
| Selenium | 33.3 mcg | 7.9 mcg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 186 mcg | 44 mcg | 21% |
| Vitamin C | 3.38 mg | 0.8 mg | 4% |
| Vitamin D | 0.422 mcg | 0.1 mcg | 2% |
| Vitamin E | 1.01 mg | 0.24 mg | 7% |
| Vitamin K | 48.5 mcg | 11.5 mcg | 40% |
| Thiamin (B1) | 0.582 mg | 0.138 mg | 49% |
| Riboflavin (B2) | 1.06 mg | 0.252 mg | 82% |
| Niacin (B3) | 12.9 mg | 3.06 mg | 81% |
| Pantothenic acid (B5) | 0.983 mg | 0.233 mg | 20% |
| Vitamin B6 | 0.747 mg | 0.177 mg | 44% |
| Folate | 122 mcg | 29 mcg | 31% |
| Vitamin B12 | 1.39 mcg | 0.33 mcg | 58% |
| Choline | 72.2 mg | 17.1 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.439 g | 0.104 g | |
| Threonine | 1.14 g | 0.271 g | |
| Isoleucine | 1.24 g | 0.295 g | |
| Leucine | 2.15 g | 0.509 g | |
| Lysine | 2.09 g | 0.496 g | |
| Methionine | 0.658 g | 0.156 g | |
| Cystine | 0.392 g | 0.093 g | |
| Phenylalanine | 1.17 g | 0.278 g | |
| Tyrosine | 0.755 g | 0.179 g | |
| Valine | 1.36 g | 0.323 g | |
| Arginine | 1.63 g | 0.387 g | |
| Histidine | 0.827 g | 0.196 g | |
| Alanine | 1.46 g | 0.346 g | |
| Aspartic acid | 2.8 g | 0.664 g | |
| Glutamic acid | 5.5 g | 1.3 g | |
| Glycine | 1.12 g | 0.266 g | |
| Proline | 1.42 g | 0.336 g | |
| Serine | 1.17 g | 0.278 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173338(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.