Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

1 piece, turnover 1 serving (127 g): 213 kcal, 10 g protein, 27.6 g carbohydrate and 7 g fat.

Log 1 piece, turnover 1 serving (127 g) to today

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Nutrition Facts

Serving size1 piece, turnover 1 serving (127 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 350mg	15%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	14%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 10g	20%
Vitamin D 0.1mcg	0%
Calcium 200mg	15%
Iron 2.7mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, turnover 1 serving (127 g) gives you

High in Protein (20% DV), Selenium (44% DV), Thiamin (B1) (25% DV), Niacin (B3) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 52% carbohydrate · 29% fat

Protein: 10 g 19%
Carbs: 28 g 52%
Fat: 7 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 47% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 35% of foods
Sodium: less than 29% of foods

All nutrients (55)

Amounts for 1 piece, turnover 1 serving (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	168 kcal
Protein	9.99 g	7.87 g	20%
Carbohydrate	27.6 g	21.7 g	10%
Dietary fiber	3.94 g	3.1 g	14%
Total sugars	5 g	3.94 g
Water	80.4 g	63.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7 g	5.51 g	9%
Saturated fat	3.5 g	2.76 g	18%
Trans fat	0 g	0 g
Monounsaturated fat	1.79 g	1.41 g
Polyunsaturated fat	0.749 g	0.59 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	20.3 mg	16 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	199 mg	157 mg	15%
Iron	2.71 mg	2.13 mg	15%
Magnesium	39.4 mg	31 mg	9%
Phosphorus	204 mg	161 mg	16%
Potassium	212 mg	167 mg	5%
Sodium	351 mg	276 mg	15%
Zinc	1.32 mg	1.04 mg	12%
Copper	0.14 mg	0.11 mg	16%
Selenium	24 mcg	18.9 mcg	44%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	50.8 mcg	40 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.127 mcg	0.1 mcg	1%
Vitamin E	0.546 mg	0.43 mg	4%
Vitamin K	17 mcg	13.4 mcg	14%
Thiamin (B1)	0.297 mg	0.234 mg	25%
Riboflavin (B2)	0.249 mg	0.196 mg	19%
Niacin (B3)	3.88 mg	3.05 mg	24%
Vitamin B6	0.293 mg	0.231 mg	17%
Folate	77.5 mcg	61 mcg	19%
Vitamin B12	0.178 mcg	0.14 mcg	7%
Choline	10.8 mg	8.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.162 g
Threonine	0.519 g	0.409 g
Isoleucine	0.591 g	0.465 g
Leucine	1.02 g	0.803 g
Lysine	0.781 g	0.615 g
Methionine	0.291 g	0.229 g
Cystine	0.159 g	0.125 g
Phenylalanine	0.597 g	0.47 g
Tyrosine	0.469 g	0.369 g
Valine	0.674 g	0.531 g
Arginine	0.641 g	0.505 g
Histidine	0.38 g	0.299 g
Alanine	0.569 g	0.448 g
Aspartic acid	1.02 g	0.803 g
Glutamic acid	2.85 g	2.25 g
Glycine	0.481 g	0.379 g
Proline	1.1 g	0.869 g
Serine	0.536 g	0.422 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169780(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.