Taquitos, frozen, chicken and cheese, oven-heated

1 piece (42 g): 119 kcal, 3.9 g protein, 14.1 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size1 piece (42 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 190mg	8%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (42 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 47% carbohydrate · 40% fat

Protein: 4 g 13%
Carbs: 14 g 47%
Fat: 5 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 53% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 52% of foods
Sodium: less than 17% of foods

All nutrients (59)

Amounts for 1 piece (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	284 kcal
Protein	3.87 g	9.21 g	8%
Carbohydrate	14.1 g	33.6 g	5%
Dietary fiber	1.22 g	2.9 g	4%
Total sugars	0.546 g	1.3 g
Starch	12.4 g	29.6 g
Water	18 g	42.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.27 g	12.5 g	7%
Saturated fat	0.97 g	2.31 g	5%
Trans fat	0.03 g	0.071 g
Monounsaturated fat	2.03 g	4.83 g
Polyunsaturated fat	1.78 g	4.24 g
Omega-3 ALA	0.249 g	0.593 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.46 mg	13 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.7 mg	104 mg	3%
Iron	1.04 mg	2.47 mg	6%
Magnesium	10.1 mg	24 mg	2%
Phosphorus	55.4 mg	132 mg	4%
Potassium	65.1 mg	155 mg	1%
Sodium	190 mg	453 mg	8%
Zinc	0.298 mg	0.71 mg	3%
Copper	0.042 mg	0.1 mg	5%
Manganese	0.163 mg	0.387 mg	7%
Selenium	7.01 mcg	16.7 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.6 mcg	30 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.042 mcg	0.1 mcg	0%
Vitamin E	0.475 mg	1.13 mg	3%
Vitamin K	7.1 mcg	16.9 mcg	6%
Thiamin (B1)	0.139 mg	0.331 mg	12%
Riboflavin (B2)	0.116 mg	0.277 mg	9%
Niacin (B3)	1.62 mg	3.85 mg	10%
Pantothenic acid (B5)	0.202 mg	0.481 mg	4%
Vitamin B6	0.059 mg	0.14 mg	3%
Folate	41.6 mcg	99 mcg	10%
Vitamin B12	0.076 mcg	0.18 mcg	3%
Choline	6.68 mg	15.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.1 g
Threonine	0.113 g	0.269 g
Isoleucine	0.15 g	0.358 g
Leucine	0.301 g	0.717 g
Lysine	0.197 g	0.468 g
Methionine	0.079 g	0.189 g
Cystine	0.084 g	0.199 g
Phenylalanine	0.176 g	0.418 g
Tyrosine	0.105 g	0.249 g
Valine	0.18 g	0.428 g
Arginine	0.201 g	0.478 g
Histidine	0.105 g	0.249 g
Alanine	0.155 g	0.368 g
Aspartic acid	0.263 g	0.627 g
Glutamic acid	1.07 g	2.55 g
Glycine	0.171 g	0.408 g
Proline	0.481 g	1.15 g
Serine	0.197 g	0.468 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169771 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.