Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
¾ cup (81 g): 249 kcal, 10.9 g protein, 38.1 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size¾ cup (81 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 35mg | 11% |
| Sodium 330mg | 14% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 2g | 5% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 1.2mg | 6% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¾ cup (81 g) gives you
High in Protein (22% DV), Selenium (35% DV), Thiamin (B1) (21% DV), Folate (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 61% carbohydrate · 21% fat
- Protein
- 11 g 18%
- Carbs
- 38 g 61%
- Fat
- 6 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 63% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 19% of foods
All nutrients (36)
Amounts for ¾ cup (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 249 kcal | 307 kcal | |
| Protein | 10.9 g | 13.5 g | 22% |
| Carbohydrate | 38.1 g | 47 g | 14% |
| Dietary fiber | 1.54 g | 1.9 g | 5% |
| Total sugars | 0.77 g | 0.95 g | |
| Water | 24.7 g | 30.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.86 g | 7.23 g | 8% |
| Saturated fat | 2.92 g | 3.6 g | 15% |
| Monounsaturated fat | 1.67 g | 2.07 g | |
| Polyunsaturated fat | 0.373 g | 0.461 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 34 mg | 42 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 123 mg | 152 mg | 9% |
| Iron | 1.22 mg | 1.5 mg | 7% |
| Magnesium | 17 mg | 21 mg | 4% |
| Phosphorus | 172 mg | 212 mg | 14% |
| Potassium | 72.1 mg | 89 mg | 2% |
| Sodium | 329 mg | 406 mg | 14% |
| Zinc | 0.826 mg | 1.02 mg | 8% |
| Copper | 0.065 mg | 0.08 mg | 7% |
| Selenium | 19.4 mcg | 23.9 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 30.8 mcg | 38 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.13 mg | 0.16 mg | 1% |
| Vitamin K | 1.05 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.254 mg | 0.313 mg | 21% |
| Riboflavin (B2) | 0.251 mg | 0.31 mg | 19% |
| Niacin (B3) | 2.18 mg | 2.7 mg | 14% |
| Vitamin B6 | 0.035 mg | 0.043 mg | 2% |
| Folate | 94.8 mcg | 117 mcg | 24% |
| Vitamin B12 | 0.13 mcg | 0.16 mcg | 5% |
| Choline | 4.37 mg | 5.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Spaghetti, with meatballs in tomato sauce, canned
- Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
- Spanish rice mix, dry mix, unprepared
- Taquitos, frozen, beef and cheese, oven-heated
- Taquitos, frozen, chicken and cheese, oven-heated
- Turkey Pot Pie, frozen entree
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
- Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
- Turnover, filled with egg, meat and cheese, frozen
Sources
- USDA FoodData Central record 172094 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.