BasalFit

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased

¾ cup (81 g): 249 kcal, 10.9 g protein, 38.1 g carbohydrate and 5.9 g fat.

Log ¾ cup (81 g) to today

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Nutrition Facts

Serving size¾ cup (81 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 6g8%
Saturated Fat 3g15%
Trans Fat —
Cholesterol 35mg11%
Sodium 330mg14%
Total Carbohydrate 38g14%
Dietary Fiber 2g5%
Total Sugars <1g
Includes Added Sugars ≤1g≤2%
Protein 11g22%
Vitamin D 0mcg0%
Calcium 120mg10%
Iron 1.2mg6%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup (81 g) gives you

High in Protein (22% DV), Selenium (35% DV), Thiamin (B1) (21% DV), Folate (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 61% carbohydrate · 21% fat

Protein
11 g 18%
Carbs
38 g 61%
Fat
6 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 25% of foods
  • Protein: more than 63% of foods
  • Total fat: less than 42% of foods
  • Carbohydrate: more than 83% of foods
  • Dietary fiber: more than 68% of foods
  • Total sugars: less than 56% of foods
  • Sodium: less than 19% of foods

All nutrients (36)

Amounts for ¾ cup (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories249 kcal307 kcal
Protein10.9 g13.5 g22%
Carbohydrate38.1 g47 g14%
Dietary fiber1.54 g1.9 g5%
Total sugars0.77 g0.95 g
Water24.7 g30.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat5.86 g7.23 g8%
Saturated fat2.92 g3.6 g15%
Monounsaturated fat1.67 g2.07 g
Polyunsaturated fat0.373 g0.461 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.001 g0.001 g
Cholesterol34 mg42 mg11%
Minerals (9)
NutrientPortion100 g% DV
Calcium123 mg152 mg9%
Iron1.22 mg1.5 mg7%
Magnesium17 mg21 mg4%
Phosphorus172 mg212 mg14%
Potassium72.1 mg89 mg2%
Sodium329 mg406 mg14%
Zinc0.826 mg1.02 mg8%
Copper0.065 mg0.08 mg7%
Selenium19.4 mcg23.9 mcg35%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A30.8 mcg38 mcg3%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.13 mg0.16 mg1%
Vitamin K1.05 mcg1.3 mcg1%
Thiamin (B1)0.254 mg0.313 mg21%
Riboflavin (B2)0.251 mg0.31 mg19%
Niacin (B3)2.18 mg2.7 mg14%
Vitamin B60.035 mg0.043 mg2%
Folate94.8 mcg117 mcg24%
Vitamin B120.13 mcg0.16 mcg5%
Choline4.37 mg5.4 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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