Turkey Pot Pie, frozen entree
100 g: 176 kcal, 6.5 g protein, 17.7 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 350mg | 15% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium — | |
| Iron 1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 40% carbohydrate · 45% fat
- Protein
- 7 g 15%
- Carbs
- 18 g 40%
- Fat
- 9 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 43% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 24% of foods
All nutrients (12)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 176 kcal | 176 kcal | |
| Protein | 6.5 g | 6.5 g | 13% |
| Carbohydrate | 17.7 g | 17.7 g | 6% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Water | 65.7 g | 65.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.8 g | 8.8 g | 11% |
| Saturated fat | 2.88 g | 2.88 g | 14% |
| Monounsaturated fat | 3.46 g | 3.46 g | |
| Polyunsaturated fat | 1.38 g | 1.38 g | |
| Cholesterol | 16 mg | 16 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 1 mg | 1 mg | 6% |
| Sodium | 350 mg | 350 mg | 15% |
Similar foods
- Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
- Spanish rice mix, dry mix, unprepared
- Taquitos, frozen, beef and cheese, oven-heated
- Taquitos, frozen, chicken and cheese, oven-heated
- Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
- Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
- Turnover, filled with egg, meat and cheese, frozen
- Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Sources
- USDA FoodData Central record 172092(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.