Taquitos, frozen, beef and cheese, oven-heated

1 piece (42 g): 121 kcal, 3.9 g protein, 14.1 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 piece (42 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 190mg	8%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (42 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 47% carbohydrate · 40% fat

Protein: 4 g 13%
Carbs: 14 g 47%
Fat: 5 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 51% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 48% of foods
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 1 piece (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	287 kcal
Protein	3.95 g	9.4 g	8%
Carbohydrate	14.1 g	33.5 g	5%
Dietary fiber	1.18 g	2.8 g	4%
Total sugars	0.697 g	1.66 g
Starch	12.4 g	29.5 g
Water	17.8 g	42.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.37 g	12.8 g	7%
Saturated fat	1.1 g	2.62 g	6%
Trans fat	0.062 g	0.147 g
Monounsaturated fat	2.15 g	5.13 g
Polyunsaturated fat	1.76 g	4.19 g
Omega-3 ALA	0.258 g	0.615 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.62 mg	11 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.7 mg	97 mg	3%
Iron	1.12 mg	2.67 mg	6%
Magnesium	10.1 mg	24 mg	2%
Phosphorus	57.5 mg	137 mg	5%
Potassium	73.1 mg	174 mg	2%
Sodium	192 mg	456 mg	8%
Zinc	0.441 mg	1.05 mg	4%
Copper	0.043 mg	0.102 mg	5%
Manganese	0.152 mg	0.362 mg	7%
Selenium	6.47 mcg	15.4 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.7 mcg	35 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.525 mg	1.25 mg	4%
Vitamin K	9.24 mcg	22 mcg	8%
Thiamin (B1)	0.139 mg	0.331 mg	12%
Riboflavin (B2)	0.13 mg	0.309 mg	10%
Niacin (B3)	1.49 mg	3.54 mg	9%
Pantothenic acid (B5)	0.144 mg	0.342 mg	3%
Vitamin B6	0.075 mg	0.179 mg	4%
Folate	47.5 mcg	113 mcg	12%
Vitamin B12	0.118 mcg	0.28 mcg	5%
Choline	7.94 mg	18.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.1 g
Threonine	0.109 g	0.26 g
Isoleucine	0.147 g	0.35 g
Leucine	0.286 g	0.681 g
Lysine	0.172 g	0.41 g
Methionine	0.071 g	0.17 g
Cystine	0.08 g	0.19 g
Phenylalanine	0.176 g	0.42 g
Tyrosine	0.097 g	0.23 g
Valine	0.168 g	0.4 g
Arginine	0.185 g	0.44 g
Histidine	0.101 g	0.24 g
Alanine	0.151 g	0.36 g
Aspartic acid	0.235 g	0.56 g
Glutamic acid	1.02 g	2.43 g
Glycine	0.164 g	0.39 g
Proline	0.378 g	0.901 g
Serine	0.172 g	0.41 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169772(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.