Turkey, whole, roasted, meat and skin, weighed with bone

100 g: 124 kcal, 20.1 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (20% DV), Niacin (B3) (41% DV), Vitamin B12 (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 20 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 76% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	40.4 g	40.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	1.5 g	1.5 g	8%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	1.8 g	1.8 g
Polyunsaturated fat	1.1 g	1.1 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.6 mg	0.6 mg	3%
Magnesium	17 mg	17 mg	4%
Phosphorus	170 mg	170 mg	14%
Potassium	230 mg	230 mg	5%
Sodium	60 mg	60 mg	3%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	6.6 mg	6.6 mg	41%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-368 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.