Turkey, whole, raw, weighed with bone

100 g: 93 kcal, 15.1 g protein, 0 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	30%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (30% DV), Niacin (B3) (33% DV), Vitamin B6 (22% DV), Vitamin B12 (42% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 15 g 65%
Carbs: 0 g 0%
Fat: 4 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 66% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	93 kcal	93 kcal
Protein	15.1 g	15.1 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	50.8 g	50.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.6 g	3.6 g	5%
Saturated fat	1.1 g	1.1 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.3 g	1.3 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.4 mg	0.4 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	150 mg	150 mg	12%
Potassium	230 mg	230 mg	5%
Sodium	50 mg	50 mg	2%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.02 mg	0.02 mg	2%
Manganese	0 mg	0 mg	0%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	5.2 mg	5.2 mg	33%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-353 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.