Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
100 g: 120 kcal, 17.6 g protein, 6.4 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 680mg | 29% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 35% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Selenium (48% DV), Niacin (B3) (28% DV), Vitamin B6 (22% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 22% carbohydrate · 17% fat
- Protein
- 18 g 61%
- Carbs
- 6 g 22%
- Fat
- 2 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 70% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: none
- Sodium: less than 10% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 120 kcal | 120 kcal | |
| Protein | 17.6 g | 17.6 g | 35% |
| Carbohydrate | 6.4 g | 6.4 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 70.4 g | 70.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Saturated fat | 0.73 g | 0.73 g | 4% |
| Monounsaturated fat | 0.47 g | 0.47 g | |
| Polyunsaturated fat | 0.64 g | 0.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 53 mg | 53 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1 mg | 1 mg | 0% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 158 mg | 158 mg | 13% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 678 mg | 678 mg | 29% |
| Zinc | 1.91 mg | 1.91 mg | 17% |
| Copper | 0.088 mg | 0.088 mg | 10% |
| Manganese | 0.017 mg | 0.017 mg | 1% |
| Selenium | 26.5 mcg | 26.5 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 4.4 mg | 4.4 mg | 28% |
| Pantothenic acid (B5) | 0.733 mg | 0.733 mg | 15% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.35 mcg | 0.35 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.2 g | 0.2 g | |
| Threonine | 0.782 g | 0.782 g | |
| Isoleucine | 0.915 g | 0.915 g | |
| Leucine | 1.4 g | 1.4 g | |
| Lysine | 1.66 g | 1.66 g | |
| Methionine | 0.509 g | 0.509 g | |
| Cystine | 0.183 g | 0.183 g | |
| Phenylalanine | 0.698 g | 0.698 g | |
| Tyrosine | 0.695 g | 0.695 g | |
| Valine | 0.934 g | 0.934 g | |
| Arginine | 1.23 g | 1.23 g | |
| Histidine | 0.549 g | 0.549 g | |
| Alanine | 1.09 g | 1.09 g | |
| Aspartic acid | 1.71 g | 1.71 g | |
| Glutamic acid | 2.87 g | 2.87 g | |
| Glycine | 0.872 g | 0.872 g | |
| Proline | 0.731 g | 0.731 g | |
| Serine | 0.782 g | 0.782 g |
Similar foods
- Turkey breast, pre-basted, meat and skin, cooked, roasted
- Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
- Turkey from whole, light meat, meat and skin, with added solution, raw
- Turkey from whole, light meat, meat only, with added solution, cooked, roasted
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- Turkey sticks, breaded, battered, fried
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Sources
- USDA FoodData Central record 171503 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.