Turkey, retail parts, drumstick, meat and skin, cooked, roasted

100 g: 197 kcal, 28.2 g protein, 0 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (38% DV), Selenium (54% DV), Riboflavin (B2) (26% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (23% DV), Vitamin B12 (103% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 28 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 93% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.6 g	62.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.37 g	9.37 g	12%
Saturated fat	2.31 g	2.31 g	12%
Trans fat	0.091 g	0.091 g
Monounsaturated fat	3.38 g	3.38 g
Polyunsaturated fat	2.75 g	2.75 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	120 mg	120 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.58 mg	1.58 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	196 mg	196 mg	16%
Potassium	254 mg	254 mg	5%
Sodium	112 mg	112 mg	5%
Zinc	4.22 mg	4.22 mg	38%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.007 mg	0.007 mg	0%
Selenium	29.9 mcg	29.9 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.341 mg	0.341 mg	26%
Niacin (B3)	5.57 mg	5.57 mg	35%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.398 mg	0.398 mg	23%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.46 mcg	2.46 mcg	103%
Choline	114 mg	114 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.327 g	0.327 g
Threonine	1.18 g	1.18 g
Isoleucine	0.968 g	0.968 g
Leucine	2.24 g	2.24 g
Lysine	2.78 g	2.78 g
Methionine	0.752 g	0.752 g
Cystine	0.262 g	0.262 g
Phenylalanine	0.99 g	0.99 g
Tyrosine	0.922 g	0.922 g
Valine	1.03 g	1.03 g
Arginine	1.79 g	1.79 g
Histidine	0.822 g	0.822 g
Alanine	1.72 g	1.72 g
Aspartic acid	2.57 g	2.57 g
Glutamic acid	4.18 g	4.18 g
Glycine	1.55 g	1.55 g
Proline	1.47 g	1.47 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171135 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.