Turkey, retail parts, breast, meat and skin, raw

1 breast (1150 g): 1783 kcal, 251.6 g protein, 0 g carbohydrate and 85.7 g fat.

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Nutrition Facts

Serving size1 breast (1150 g)

Amount per serving

Calories1780

% Daily Value*

Total Fat 86g	110%
Saturated Fat 20g	101%
Trans Fat 1g
Cholesterol 725mg	242%
Sodium 830mg	36%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 252g	503%
Vitamin D 3.5mcg	15%
Calcium 100mg	8%
Iron 8.9mg	50%
Potassium 2840mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (1150 g) gives you

High in Protein (503% DV), Iron (49% DV), Magnesium (66% DV), Phosphorus (162% DV), Potassium (60% DV), Zinc (120% DV), Copper (69% DV), Selenium (427% DV), Vitamin A (20% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (139% DV), Niacin (B3) (676% DV), Pantothenic acid (B5) (224% DV), Vitamin B6 (490% DV), Folate (20% DV), Vitamin B12 (613% DV), Choline (105% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 252 g 57%
Carbs: 0 g 0%
Fat: 86 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 81% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 1 breast (1150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	1783 kcal	155 kcal
Protein	252 g	21.9 g	503%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0.115 g	0.01 g
Water	816 g	71 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	85.7 g	7.45 g	110%
Saturated fat	20.2 g	1.76 g	101%
Trans fat	1.02 g	0.089 g
Monounsaturated fat	25.2 g	2.19 g
Polyunsaturated fat	21.1 g	1.83 g
Omega-3 EPA	0.035 g	0.003 g
Omega-3 DHA	0.035 g	0.003 g
Cholesterol	725 mg	63 mg	242%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	9 mg	8%
Iron	8.86 mg	0.77 mg	49%
Magnesium	276 mg	24 mg	66%
Phosphorus	2024 mg	176 mg	162%
Potassium	2841 mg	247 mg	60%
Sodium	828 mg	72 mg	36%
Zinc	13.2 mg	1.15 mg	120%
Copper	0.621 mg	0.054 mg	69%
Manganese	0.069 mg	0.006 mg	3%
Selenium	235 mcg	20.4 mcg	427%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	184 mcg	16 mcg	20%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.45 mcg	0.3 mcg	17%
Vitamin E	1.03 mg	0.09 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.552 mg	0.048 mg	46%
Riboflavin (B2)	1.81 mg	0.157 mg	139%
Niacin (B3)	108 mg	9.4 mg	676%
Pantothenic acid (B5)	11.2 mg	0.972 mg	224%
Vitamin B6	8.33 mg	0.724 mg	490%
Folate	80.5 mcg	7 mcg	20%
Vitamin B12	14.7 mcg	1.28 mcg	613%
Choline	576 mg	50.1 mg	105%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.96 g	0.257 g
Threonine	10.5 g	0.915 g
Isoleucine	8.68 g	0.755 g
Leucine	20.1 g	1.75 g
Lysine	24.9 g	2.16 g
Methionine	6.79 g	0.59 g
Cystine	2.37 g	0.206 g
Phenylalanine	8.88 g	0.772 g
Tyrosine	8.29 g	0.721 g
Valine	9.27 g	0.806 g
Arginine	16 g	1.39 g
Histidine	7.43 g	0.646 g
Alanine	15.3 g	1.33 g
Aspartic acid	23 g	2 g
Glutamic acid	37.5 g	3.26 g
Glycine	13.5 g	1.17 g
Proline	13.1 g	1.14 g
Serine	10.5 g	0.909 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171528 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.