Turkey, light meat, raw
100 g: 105 kcal, 24.4 g protein, 0 g carbohydrate and 0.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 49% |
| Vitamin D 0.3mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (49% DV), Niacin (B3) (67% DV), Vitamin B6 (48% DV), Vitamin B12 (42% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
93% protein · 0% carbohydrate · 7% fat
- Protein
- 24 g 93%
- Carbs
- 0 g 0%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 86% of foods
- Total fat: less than 75% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 105 kcal | 105 kcal | |
| Protein | 24.4 g | 24.4 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 74.9 g | 74.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 57 mg | 57 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 10.7 mg | 10.7 mg | 67% |
| Pantothenic acid (B5) | 0.66 mg | 0.66 mg | 13% |
| Vitamin B6 | 0.81 mg | 0.81 mg | 48% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, dark meat, raw
- Turkey, dark meat, roasted
- Turkey, drumsticks, roasted, meat and skin
- Turkey, drumsticks, roasted, meat and skin, weighed with bone
- Turkey, drumsticks, roasted, meat only
- Turkey, light meat, roasted
- Turkey, meat, average, raw
- Turkey, meat, average, roasted
- Turkey, mince, stewed
- Turkey, self-basting, light meat, roasted
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-349 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.