Turkey, all classes, wing, meat and skin, raw
1 wing, bone removed (256 g): 504 kcal, 51.8 g protein, 0 g carbohydrate and 31.5 g fat.
Log 1 wing, bone removed (256 g) to todayCompare with another food
Nutrition Facts
Serving size1 wing, bone removed (256 g)
Amount per serving
Calories500
% Daily Value*
| Total Fat 32g | 40% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat — | |
| Cholesterol 180mg | 60% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 52g | 104% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 3.2mg | 20% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 wing, bone removed (256 g) gives you
High in Protein (104% DV), Phosphorus (34% DV), Zinc (36% DV), Copper (22% DV), Selenium (104% DV), Riboflavin (B2) (22% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (62% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 0% carbohydrate · 58% fat
- Protein
- 52 g 42%
- Carbs
- 0 g 0%
- Fat
- 32 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 74% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 63% of foods
All nutrients (49)
Amounts for 1 wing, bone removed (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 504 kcal | 197 kcal | |
| Protein | 51.8 g | 20.2 g | 104% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 170 g | 66.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.5 g | 12.3 g | 40% |
| Saturated fat | 8.4 g | 3.28 g | 42% |
| Monounsaturated fat | 12.7 g | 4.97 g | |
| Polyunsaturated fat | 7.32 g | 2.86 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.026 g | 0.01 g | |
| Cholesterol | 179 mg | 70 mg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35.8 mg | 14 mg | 3% |
| Iron | 3.23 mg | 1.26 mg | 18% |
| Magnesium | 53.8 mg | 21 mg | 13% |
| Phosphorus | 422 mg | 165 mg | 34% |
| Potassium | 614 mg | 240 mg | 13% |
| Sodium | 141 mg | 55 mg | 6% |
| Zinc | 3.94 mg | 1.54 mg | 36% |
| Copper | 0.197 mg | 0.077 mg | 22% |
| Manganese | 0.044 mg | 0.017 mg | 2% |
| Selenium | 57.3 mcg | 22.4 mcg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.68 mcg | 3 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.128 mg | 0.05 mg | 11% |
| Riboflavin (B2) | 0.282 mg | 0.11 mg | 22% |
| Niacin (B3) | 11.3 mg | 4.42 mg | 71% |
| Pantothenic acid (B5) | 1.42 mg | 0.554 mg | 28% |
| Vitamin B6 | 1.05 mg | 0.41 mg | 62% |
| Folate | 17.9 mcg | 7 mcg | 4% |
| Vitamin B12 | 0.998 mcg | 0.39 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.556 g | 0.217 g | |
| Threonine | 2.22 g | 0.866 g | |
| Isoleucine | 2.5 g | 0.975 g | |
| Leucine | 3.92 g | 1.53 g | |
| Lysine | 4.54 g | 1.77 g | |
| Methionine | 1.41 g | 0.551 g | |
| Cystine | 0.599 g | 0.234 g | |
| Phenylalanine | 2 g | 0.78 g | |
| Tyrosine | 1.88 g | 0.734 g | |
| Valine | 2.64 g | 1.03 g | |
| Arginine | 3.68 g | 1.44 g | |
| Histidine | 1.5 g | 0.585 g | |
| Alanine | 3.39 g | 1.32 g | |
| Aspartic acid | 4.95 g | 1.93 g | |
| Glutamic acid | 8.06 g | 3.15 g | |
| Glycine | 3.65 g | 1.43 g | |
| Proline | 2.66 g | 1.04 g | |
| Serine | 2.27 g | 0.885 g |
Similar foods
- Turkey, all classes, leg, meat and skin, raw
- Turkey, all classes, light meat, cooked, roasted
- Turkey, all classes, liver, cooked, simmered
- Turkey, all classes, liver, raw
- Turkey, all classes, wing, meat and skin, cooked, roasted
- Turkey, back, from whole bird, meat and skin, with added solution, raw
- Turkey, back, from whole bird, meat and skin, with added solution, roasted
- Turkey, back, from whole bird, meat only, with added solution, raw
- Turkey, back, from whole bird, meat only, with added solution, roasted
- Turkey, breast, from whole bird, meat only, with added solution, raw
Sources
- USDA FoodData Central record 171495(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.