Turkey, all classes, wing, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook turkey) (33 g): 65 kcal, 6.7 g protein, 0 g carbohydrate and 4.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook turkey) (33 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook turkey) (33 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 25mg	8%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D —
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook turkey) (33 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 7 g 42%
Carbs: 0 g 0%
Fat: 4 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 76% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook turkey) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	197 kcal
Protein	6.67 g	20.2 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	21.9 g	66.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.07 g	12.3 g	5%
Saturated fat	1.08 g	3.28 g	5%
Monounsaturated fat	1.64 g	4.97 g
Polyunsaturated fat	0.944 g	2.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.01 g
Cholesterol	23.1 mg	70 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.62 mg	14 mg	0%
Iron	0.416 mg	1.26 mg	2%
Magnesium	6.93 mg	21 mg	2%
Phosphorus	54.5 mg	165 mg	4%
Potassium	79.2 mg	240 mg	2%
Sodium	18.1 mg	55 mg	1%
Zinc	0.508 mg	1.54 mg	5%
Copper	0.025 mg	0.077 mg	3%
Manganese	0.006 mg	0.017 mg	0%
Selenium	7.39 mcg	22.4 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.99 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.017 mg	0.05 mg	1%
Riboflavin (B2)	0.036 mg	0.11 mg	3%
Niacin (B3)	1.46 mg	4.42 mg	9%
Pantothenic acid (B5)	0.183 mg	0.554 mg	4%
Vitamin B6	0.135 mg	0.41 mg	8%
Folate	2.31 mcg	7 mcg	1%
Vitamin B12	0.129 mcg	0.39 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.217 g
Threonine	0.286 g	0.866 g
Isoleucine	0.322 g	0.975 g
Leucine	0.505 g	1.53 g
Lysine	0.585 g	1.77 g
Methionine	0.182 g	0.551 g
Cystine	0.077 g	0.234 g
Phenylalanine	0.257 g	0.78 g
Tyrosine	0.242 g	0.734 g
Valine	0.34 g	1.03 g
Arginine	0.475 g	1.44 g
Histidine	0.193 g	0.585 g
Alanine	0.437 g	1.32 g
Aspartic acid	0.638 g	1.93 g
Glutamic acid	1.04 g	3.15 g
Glycine	0.47 g	1.43 g
Proline	0.343 g	1.04 g
Serine	0.292 g	0.885 g

Similar foods

Sources

USDA FoodData Central record 171495 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.