Turkey, all classes, leg, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook turkey) (105 g): 151 kcal, 20.5 g protein, 0 g carbohydrate and 7.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook turkey) (105 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook turkey) (105 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 75mg	25%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook turkey) (105 g) gives you

High in Protein (41% DV), Zinc (29% DV), Selenium (50% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 21 g 56%
Carbs: 0 g 0%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 72% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook turkey) (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	144 kcal
Protein	20.5 g	19.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	76.3 g	72.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.06 g	6.72 g	9%
Saturated fat	2.16 g	2.06 g	11%
Monounsaturated fat	2.16 g	2.06 g
Polyunsaturated fat	1.92 g	1.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.032 g	0.03 g
Cholesterol	74.5 mg	71 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	17 mg	1%
Iron	1.81 mg	1.72 mg	10%
Magnesium	22.1 mg	21 mg	5%
Phosphorus	186 mg	177 mg	15%
Potassium	287 mg	273 mg	6%
Sodium	77.7 mg	74 mg	3%
Zinc	3.24 mg	3.09 mg	29%
Copper	0.149 mg	0.142 mg	17%
Manganese	0.023 mg	0.022 mg	1%
Selenium	27.7 mcg	26.4 mcg	50%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.05 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.081 mg	0.077 mg	7%
Riboflavin (B2)	0.222 mg	0.211 mg	17%
Niacin (B3)	3.09 mg	2.95 mg	19%
Pantothenic acid (B5)	1.14 mg	1.09 mg	23%
Vitamin B6	0.357 mg	0.34 mg	21%
Folate	10.5 mcg	10 mcg	3%
Vitamin B12	0.41 mcg	0.39 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.219 g
Threonine	0.904 g	0.861 g
Isoleucine	1.05 g	0.998 g
Leucine	1.61 g	1.54 g
Lysine	1.9 g	1.81 g
Methionine	0.585 g	0.557 g
Cystine	0.219 g	0.209 g
Phenylalanine	0.807 g	0.769 g
Tyrosine	0.795 g	0.757 g
Valine	1.08 g	1.03 g
Arginine	1.44 g	1.37 g
Histidine	0.628 g	0.598 g
Alanine	1.29 g	1.23 g
Aspartic acid	1.98 g	1.89 g
Glutamic acid	3.31 g	3.15 g
Glycine	1.12 g	1.07 g
Proline	0.904 g	0.861 g
Serine	0.909 g	0.866 g

Similar foods

Sources

USDA FoodData Central record 171493(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.