Turkey, all classes, wing, meat and skin, raw

100 g: 197 kcal, 20.2 g protein, 0 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (41% DV), Niacin (B3) (28% DV), Vitamin B6 (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 20 g 42%
Carbs: 0 g 0%
Fat: 12 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 76% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66.5 g	66.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	3.28 g	3.28 g	16%
Monounsaturated fat	4.97 g	4.97 g
Polyunsaturated fat	2.86 g	2.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.26 mg	1.26 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	165 mg	165 mg	13%
Potassium	240 mg	240 mg	5%
Sodium	55 mg	55 mg	2%
Zinc	1.54 mg	1.54 mg	14%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.017 mg	0.017 mg	1%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	4.42 mg	4.42 mg	28%
Pantothenic acid (B5)	0.554 mg	0.554 mg	11%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.39 mcg	0.39 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.217 g
Threonine	0.866 g	0.866 g
Isoleucine	0.975 g	0.975 g
Leucine	1.53 g	1.53 g
Lysine	1.77 g	1.77 g
Methionine	0.551 g	0.551 g
Cystine	0.234 g	0.234 g
Phenylalanine	0.78 g	0.78 g
Tyrosine	0.734 g	0.734 g
Valine	1.03 g	1.03 g
Arginine	1.44 g	1.44 g
Histidine	0.585 g	0.585 g
Alanine	1.32 g	1.32 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	3.15 g	3.15 g
Glycine	1.43 g	1.43 g
Proline	1.04 g	1.04 g
Serine	0.885 g	0.885 g

Similar foods

Sources

USDA FoodData Central record 171495 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.