Turkey, all classes, wing, meat and skin, cooked, roasted

1 wing, bone removed (186 g): 426 kcal, 50.9 g protein, 0 g carbohydrate and 23.1 g fat.

Log 1 wing, bone removed (186 g) to today

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Nutrition Facts

Serving size1 wing, bone removed (186 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 23g	30%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 150mg	50%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 51g	102%
Vitamin D 0.2mcg	0%
Calcium 40mg	4%
Iron 2.7mg	15%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone removed (186 g) gives you

High in Protein (102% DV), Phosphorus (29% DV), Zinc (36% DV), Selenium (101% DV), Niacin (B3) (67% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (46% DV), Vitamin B12 (26% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 51 g 49%
Carbs: 0 g 0%
Fat: 23 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 91% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for 1 wing, bone removed (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	426 kcal	229 kcal
Protein	50.9 g	27.4 g	102%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	111 g	59.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.1 g	12.4 g	30%
Saturated fat	6.31 g	3.39 g	32%
Monounsaturated fat	8.67 g	4.66 g
Polyunsaturated fat	5.47 g	2.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.056 g	0.03 g
Cholesterol	151 mg	81 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.6 mg	24 mg	3%
Iron	2.72 mg	1.46 mg	15%
Magnesium	46.5 mg	25 mg	11%
Phosphorus	366 mg	197 mg	29%
Potassium	495 mg	266 mg	11%
Sodium	113 mg	61 mg	5%
Zinc	3.91 mg	2.1 mg	36%
Copper	0.104 mg	0.056 mg	12%
Manganese	0.037 mg	0.02 mg	2%
Selenium	55.6 mcg	29.9 mcg	101%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.186 mcg	0.1 mcg	1%
Vitamin E	0.316 mg	0.17 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.093 mg	0.05 mg	8%
Riboflavin (B2)	0.249 mg	0.134 mg	19%
Niacin (B3)	10.7 mg	5.73 mg	67%
Pantothenic acid (B5)	1.09 mg	0.584 mg	22%
Vitamin B6	0.781 mg	0.42 mg	46%
Folate	11.2 mcg	6 mcg	3%
Vitamin B12	0.632 mcg	0.34 mcg	26%
Choline	128 mg	68.6 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.549 g	0.295 g
Threonine	2.19 g	1.18 g
Isoleucine	2.47 g	1.33 g
Leucine	3.87 g	2.08 g
Lysine	4.49 g	2.41 g
Methionine	1.39 g	0.749 g
Cystine	0.586 g	0.315 g
Phenylalanine	1.97 g	1.06 g
Tyrosine	1.86 g	1 g
Valine	2.61 g	1.4 g
Arginine	3.62 g	1.95 g
Histidine	1.48 g	0.796 g
Alanine	3.33 g	1.79 g
Aspartic acid	4.88 g	2.62 g
Glutamic acid	7.96 g	4.28 g
Glycine	3.52 g	1.89 g
Proline	2.59 g	1.39 g
Serine	2.23 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171094(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.