Turkey, back, from whole bird, meat and skin, with added solution, raw

100 g: 206 kcal, 16.9 g protein, 0.2 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 15g	20%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 17g	34%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Selenium (33% DV), Niacin (B3) (31% DV), Vitamin B6 (20% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 17 g 33%
Carbs: 0 g 0%
Fat: 15 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 69% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	16.9 g	16.9 g	34%
Carbohydrate	0.15 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0.05 g	0.05 g
Water	66.9 g	66.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	2.73 g	2.73 g	14%
Trans fat	0.287 g	0.287 g
Monounsaturated fat	7.11 g	7.11 g
Polyunsaturated fat	5.57 g	5.57 g
Omega-3 ALA	0.303 g	0.303 g
Omega-3 EPA	0.007 g	0.007 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.78 mg	0.78 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	159 mg	159 mg	13%
Potassium	185 mg	185 mg	4%
Sodium	157 mg	157 mg	7%
Zinc	2.04 mg	2.04 mg	19%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	18.1 mcg	18.1 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.194 mg	0.194 mg	15%
Niacin (B3)	4.89 mg	4.89 mg	31%
Pantothenic acid (B5)	0.783 mg	0.783 mg	16%
Vitamin B6	0.333 mg	0.333 mg	20%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.65 mcg	1.65 mcg	69%
Choline	53.3 mg	53.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.156 g	0.156 g
Threonine	0.554 g	0.554 g
Isoleucine	0.443 g	0.443 g
Leucine	1.07 g	1.07 g
Lysine	1.26 g	1.26 g
Methionine	0.401 g	0.401 g
Cystine	0.151 g	0.151 g
Phenylalanine	0.513 g	0.513 g
Tyrosine	0.449 g	0.449 g
Valine	0.52 g	0.52 g
Arginine	0.981 g	0.981 g
Histidine	0.413 g	0.413 g
Alanine	0.97 g	0.97 g
Aspartic acid	1.26 g	1.26 g
Glutamic acid	2.14 g	2.14 g
Glycine	1.09 g	1.09 g
Proline	1.08 g	1.08 g
Serine	0.638 g	0.638 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171138 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.