Turkey, all classes, leg, meat and skin, cooked, roasted

1 leg, bone removed (546 g): 1136 kcal, 152.2 g protein, 0 g carbohydrate and 53.6 g fat.

Log 1 leg, bone removed (546 g) to today

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Nutrition Facts

Serving size1 leg, bone removed (546 g)

Amount per serving

Calories1140

% Daily Value*

Total Fat 54g	69%
Saturated Fat 17g	84%
Trans Fat —
Cholesterol 465mg	155%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 152g	304%
Vitamin D 0.5mcg	2%
Calcium 170mg	15%
Iron 12.6mg	70%
Potassium 1530mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bone removed (546 g) gives you

High in Protein (304% DV), Iron (70% DV), Magnesium (30% DV), Phosphorus (87% DV), Potassium (33% DV), Zinc (212% DV), Copper (93% DV), Selenium (375% DV), Vitamin E (23% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (101% DV), Niacin (B3) (122% DV), Pantothenic acid (B5) (132% DV), Vitamin B6 (106% DV), Vitamin B12 (82% DV), Choline (70% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 152 g 56%
Carbs: 0 g 0%
Fat: 54 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 93% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 1 leg, bone removed (546 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1136 kcal	208 kcal
Protein	152 g	27.9 g	304%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	334 g	61.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	53.6 g	9.82 g	69%
Saturated fat	16.7 g	3.06 g	84%
Monounsaturated fat	15.7 g	2.87 g
Polyunsaturated fat	14.9 g	2.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.273 g	0.05 g
Cholesterol	464 mg	85 mg	155%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	32 mg	13%
Iron	12.6 mg	2.3 mg	70%
Magnesium	126 mg	23 mg	30%
Phosphorus	1087 mg	199 mg	87%
Potassium	1529 mg	280 mg	33%
Sodium	420 mg	77 mg	18%
Zinc	23.3 mg	4.27 mg	212%
Copper	0.841 mg	0.154 mg	93%
Manganese	0.126 mg	0.023 mg	5%
Selenium	206 mcg	37.8 mcg	375%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.546 mcg	0.1 mcg	3%
Vitamin E	3.39 mg	0.62 mg	23%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.328 mg	0.06 mg	27%
Riboflavin (B2)	1.32 mg	0.241 mg	101%
Niacin (B3)	19.4 mg	3.56 mg	122%
Pantothenic acid (B5)	6.58 mg	1.21 mg	132%
Vitamin B6	1.8 mg	0.33 mg	106%
Folate	49.1 mcg	9 mcg	12%
Vitamin B12	1.97 mcg	0.36 mcg	82%
Choline	387 mg	70.8 mg	70%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.7 g	0.311 g
Threonine	6.69 g	1.23 g
Isoleucine	7.74 g	1.42 g
Leucine	11.9 g	2.19 g
Lysine	14 g	2.57 g
Methionine	4.33 g	0.793 g
Cystine	1.64 g	0.3 g
Phenylalanine	5.98 g	1.1 g
Tyrosine	5.86 g	1.07 g
Valine	7.99 g	1.46 g
Arginine	10.7 g	1.96 g
Histidine	4.64 g	0.85 g
Alanine	9.59 g	1.76 g
Aspartic acid	14.7 g	2.69 g
Glutamic acid	24.5 g	4.49 g
Glycine	8.51 g	1.56 g
Proline	6.78 g	1.24 g
Serine	6.73 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171494 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.