Turkey, all classes, leg, meat and skin, cooked, roasted

100 g: 208 kcal, 27.9 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (39% DV), Selenium (69% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 28 g 56%
Carbs: 0 g 0%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 93% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.2 g	61.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.82 g	9.82 g	13%
Saturated fat	3.06 g	3.06 g	15%
Monounsaturated fat	2.87 g	2.87 g
Polyunsaturated fat	2.72 g	2.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	2.3 mg	2.3 mg	13%
Magnesium	23 mg	23 mg	5%
Phosphorus	199 mg	199 mg	16%
Potassium	280 mg	280 mg	6%
Sodium	77 mg	77 mg	3%
Zinc	4.27 mg	4.27 mg	39%
Copper	0.154 mg	0.154 mg	17%
Manganese	0.023 mg	0.023 mg	1%
Selenium	37.8 mcg	37.8 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.241 mg	0.241 mg	19%
Niacin (B3)	3.56 mg	3.56 mg	22%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.36 mcg	0.36 mcg	15%
Choline	70.8 mg	70.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.311 g
Threonine	1.23 g	1.23 g
Isoleucine	1.42 g	1.42 g
Leucine	2.19 g	2.19 g
Lysine	2.57 g	2.57 g
Methionine	0.793 g	0.793 g
Cystine	0.3 g	0.3 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	1.07 g	1.07 g
Valine	1.46 g	1.46 g
Arginine	1.96 g	1.96 g
Histidine	0.85 g	0.85 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	4.49 g	4.49 g
Glycine	1.56 g	1.56 g
Proline	1.24 g	1.24 g
Serine	1.23 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171494 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.