Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

1 tbsp (16 g): 13 kcal, 0.7 g protein, 3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 78% carbohydrate · 4% fat

Protein: 1 g 18%
Carbs: 3 g 78%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 36% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 17% of foods
Sodium: less than 60% of foods

All nutrients (58)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	13.1 kcal	82 kcal
Protein	0.691 g	4.32 g	1%
Carbohydrate	3.03 g	18.9 g	1%
Dietary fiber	0.656 g	4.1 g	2%
Total sugars	1.95 g	12.2 g
Starch	0.035 g	0.22 g
Water	11.8 g	73.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.075 g	0.47 g	0%
Saturated fat	0.016 g	0.1 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.067 g
Polyunsaturated fat	0.026 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.76 mg	36 mg	0%
Iron	0.477 mg	2.98 mg	3%
Magnesium	6.72 mg	42 mg	2%
Phosphorus	13.3 mg	83 mg	1%
Potassium	162 mg	1014 mg	3%
Sodium	9.44 mg	59 mg	0%
Zinc	0.101 mg	0.63 mg	1%
Copper	0.058 mg	0.365 mg	6%
Manganese	0.048 mg	0.302 mg	2%
Selenium	0.848 mcg	5.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.2 mcg	76 mcg	1%
Vitamin C	3.5 mg	21.9 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.688 mg	4.3 mg	5%
Vitamin K	1.82 mcg	11.4 mcg	2%
Thiamin (B1)	0.01 mg	0.06 mg	1%
Riboflavin (B2)	0.024 mg	0.153 mg	2%
Niacin (B3)	0.492 mg	3.08 mg	3%
Pantothenic acid (B5)	0.023 mg	0.142 mg	0%
Vitamin B6	0.035 mg	0.216 mg	2%
Folate	1.92 mcg	12 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.16 mg	38.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.031 g
Threonine	0.021 g	0.133 g
Isoleucine	0.014 g	0.089 g
Leucine	0.02 g	0.124 g
Lysine	0.021 g	0.134 g
Methionine	0.004 g	0.027 g
Cystine	0.007 g	0.046 g
Phenylalanine	0.021 g	0.13 g
Tyrosine	0.011 g	0.066 g
Valine	0.014 g	0.088 g
Arginine	0.016 g	0.102 g
Histidine	0.011 g	0.071 g
Alanine	0.021 g	0.133 g
Aspartic acid	0.106 g	0.661 g
Glutamic acid	0.338 g	2.11 g
Glycine	0.015 g	0.095 g
Proline	0.012 g	0.075 g
Serine	0.02 g	0.126 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 170459(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.