Tomato powder

100 g: 302 kcal, 12.9 g protein, 74.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 75g	27%
Dietary Fiber 17g	59%
Total Sugars 44g
Includes Added Sugars ≤44g	≤88%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 4.6mg	25%
Potassium 1930mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (59% DV), Iron (25% DV), Magnesium (42% DV), Phosphorus (24% DV), Potassium (41% DV), Copper (138% DV), Manganese (85% DV), Vitamin A (96% DV), Vitamin C (130% DV), Vitamin E (82% DV), Vitamin K (41% DV), Thiamin (B1) (76% DV), Riboflavin (B2) (59% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (27% DV), Folate (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 84% carbohydrate · 1% fat

Protein: 13 g 15%
Carbs: 75 g 84%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 60% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 5% of foods
Sodium: less than 38% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	302 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	74.7 g	74.7 g	27%
Dietary fiber	16.5 g	16.5 g	59%
Total sugars	43.9 g	43.9 g
Water	3.06 g	3.06 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.44 g	0.44 g	1%
Saturated fat	0.062 g	0.062 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.066 g	0.066 g
Polyunsaturated fat	0.179 g	0.179 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	166 mg	166 mg	13%
Iron	4.56 mg	4.56 mg	25%
Magnesium	178 mg	178 mg	42%
Phosphorus	295 mg	295 mg	24%
Potassium	1927 mg	1927 mg	41%
Sodium	134 mg	134 mg	6%
Zinc	1.71 mg	1.71 mg	16%
Copper	1.24 mg	1.24 mg	138%
Manganese	1.95 mg	1.95 mg	85%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	862 mcg	862 mcg	96%
Vitamin C	117 mg	117 mg	130%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	12.3 mg	12.3 mg	82%
Vitamin K	48.8 mcg	48.8 mcg	41%
Thiamin (B1)	0.913 mg	0.913 mg	76%
Riboflavin (B2)	0.761 mg	0.761 mg	59%
Niacin (B3)	9.13 mg	9.13 mg	57%
Pantothenic acid (B5)	3.76 mg	3.76 mg	75%
Vitamin B6	0.457 mg	0.457 mg	27%
Folate	120 mcg	120 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.089 g
Threonine	0.295 g	0.295 g
Isoleucine	0.25 g	0.25 g
Leucine	0.359 g	0.359 g
Lysine	0.37 g	0.37 g
Methionine	0.066 g	0.066 g
Cystine	0.076 g	0.076 g
Phenylalanine	0.273 g	0.273 g
Tyrosine	0.173 g	0.173 g
Valine	0.264 g	0.264 g
Arginine	0.258 g	0.258 g
Histidine	0.204 g	0.204 g
Alanine	0.405 g	0.405 g
Aspartic acid	1.62 g	1.62 g
Glutamic acid	5.16 g	5.16 g
Glycine	0.213 g	0.213 g
Proline	0.283 g	0.283 g
Serine	0.308 g	0.308 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170461(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.