Tomato products, canned, sauce, spanish style

1 cup (244 g): 81 kcal, 3.5 g protein, 17.7 g carbohydrate and 0.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1150mg	50%
Total Carbohydrate 18g	6%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 8.5mg	45%
Potassium 900mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Iron (47% DV), Copper (43% DV), Manganese (23% DV), Vitamin C (23% DV), Niacin (B3) (20% DV), Vitamin B6 (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 4 g 16%
Carbs: 18 g 78%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 20% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 18% of foods

All nutrients (49)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	80.5 kcal	33 kcal
Protein	3.51 g	1.44 g	7%
Carbohydrate	17.7 g	7.24 g	6%
Dietary fiber	3.42 g	1.4 g	12%
Water	217 g	89.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.659 g	0.27 g	1%
Saturated fat	0.093 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.098 g	0.04 g
Polyunsaturated fat	0.264 g	0.108 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.5 mg	17 mg	3%
Iron	8.49 mg	3.48 mg	47%
Magnesium	46.4 mg	19 mg	11%
Phosphorus	117 mg	48 mg	9%
Potassium	900 mg	369 mg	19%
Sodium	1152 mg	472 mg	50%
Zinc	0.83 mg	0.34 mg	8%
Copper	0.39 mg	0.16 mg	43%
Manganese	0.527 mg	0.216 mg	23%
Selenium	1.46 mcg	0.6 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	120 mcg	49 mcg	13%
Vitamin C	21 mg	8.6 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.181 mg	0.074 mg	15%
Riboflavin (B2)	0.151 mg	0.062 mg	12%
Niacin (B3)	3.15 mg	1.29 mg	20%
Pantothenic acid (B5)	0.686 mg	0.281 mg	14%
Vitamin B6	0.432 mg	0.177 mg	25%
Folate	34.2 mcg	14 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.01 g
Threonine	0.081 g	0.033 g
Isoleucine	0.068 g	0.028 g
Leucine	0.098 g	0.04 g
Lysine	0.1 g	0.041 g
Methionine	0.017 g	0.007 g
Cystine	0.022 g	0.009 g
Phenylalanine	0.073 g	0.03 g
Tyrosine	0.046 g	0.019 g
Valine	0.071 g	0.029 g
Arginine	0.071 g	0.029 g
Histidine	0.056 g	0.023 g
Alanine	0.11 g	0.045 g
Aspartic acid	0.439 g	0.18 g
Glutamic acid	1.4 g	0.575 g
Glycine	0.059 g	0.024 g
Proline	0.078 g	0.032 g
Serine	0.083 g	0.034 g

Similar foods

Sources

USDA FoodData Central record 170085(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.