Tomato products, canned, puree, with salt added

1 cup (250 g): 95 kcal, 4.1 g protein, 22.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 510mg	22%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	17%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.5mg	25%
Potassium 1100mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Iron (25% DV), Potassium (23% DV), Copper (80% DV), Vitamin C (29% DV), Vitamin E (33% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 81% carbohydrate · 4% fat

Protein: 4 g 15%
Carbs: 22 g 81%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 21% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 31% of foods
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	38 kcal
Protein	4.13 g	1.65 g	8%
Carbohydrate	22.4 g	8.98 g	8%
Dietary fiber	4.75 g	1.9 g	17%
Total sugars	12.1 g	4.83 g
Water	220 g	87.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.525 g	0.21 g	1%
Saturated fat	0.072 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.077 g	0.031 g
Polyunsaturated fat	0.215 g	0.086 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	18 mg	3%
Iron	4.45 mg	1.78 mg	25%
Magnesium	57.5 mg	23 mg	14%
Phosphorus	100 mg	40 mg	8%
Potassium	1098 mg	439 mg	23%
Sodium	505 mg	202 mg	22%
Zinc	0.9 mg	0.36 mg	8%
Copper	0.718 mg	0.287 mg	80%
Manganese	0.422 mg	0.169 mg	18%
Selenium	1.75 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	65 mcg	26 mcg	7%
Vitamin C	26.5 mg	10.6 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.92 mg	1.97 mg	33%
Vitamin K	8.5 mcg	3.4 mcg	7%
Thiamin (B1)	0.063 mg	0.025 mg	5%
Riboflavin (B2)	0.2 mg	0.08 mg	15%
Niacin (B3)	3.67 mg	1.47 mg	23%
Pantothenic acid (B5)	1.1 mg	0.44 mg	22%
Vitamin B6	0.315 mg	0.126 mg	19%
Folate	27.5 mcg	11 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	44 mg	17.6 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.011 g
Threonine	0.095 g	0.038 g
Isoleucine	0.08 g	0.032 g
Leucine	0.117 g	0.047 g
Lysine	0.122 g	0.049 g
Methionine	0.022 g	0.009 g
Cystine	0.025 g	0.01 g
Phenylalanine	0.087 g	0.035 g
Tyrosine	0.055 g	0.022 g
Valine	0.085 g	0.034 g
Arginine	0.083 g	0.033 g
Histidine	0.065 g	0.026 g
Alanine	0.133 g	0.053 g
Aspartic acid	0.693 g	0.277 g
Glutamic acid	2.03 g	0.812 g
Glycine	0.07 g	0.028 g
Proline	0.092 g	0.037 g
Serine	0.1 g	0.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170546(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.