Tomato products, canned, sauce

1 cup (245 g): 59 kcal, 2.9 g protein, 13 g carbohydrate and 0.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1160mg	50%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	13%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Copper (31% DV), Vitamin E (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 3 g 17%
Carbs: 13 g 74%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 37% of foods
Sodium: less than 18% of foods

All nutrients (57)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58.8 kcal	24 kcal
Protein	2.94 g	1.2 g	6%
Carbohydrate	13 g	5.31 g	5%
Dietary fiber	3.67 g	1.5 g	13%
Total sugars	8.72 g	3.56 g
Water	224 g	91.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.735 g	0.3 g	1%
Saturated fat	0.1 g	0.041 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.11 g	0.045 g
Polyunsaturated fat	0.296 g	0.121 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.3 mg	14 mg	3%
Iron	2.35 mg	0.96 mg	13%
Magnesium	36.8 mg	15 mg	9%
Phosphorus	66.2 mg	27 mg	5%
Potassium	728 mg	297 mg	15%
Sodium	1161 mg	474 mg	50%
Zinc	0.539 mg	0.22 mg	5%
Copper	0.282 mg	0.115 mg	31%
Manganese	0.277 mg	0.113 mg	12%
Selenium	1.47 mcg	0.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	53.9 mcg	22 mcg	6%
Vitamin C	17.1 mg	7 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.53 mg	1.44 mg	24%
Vitamin K	6.86 mcg	2.8 mcg	6%
Thiamin (B1)	0.059 mg	0.024 mg	5%
Riboflavin (B2)	0.159 mg	0.065 mg	12%
Niacin (B3)	2.43 mg	0.991 mg	15%
Pantothenic acid (B5)	0.757 mg	0.309 mg	15%
Vitamin B6	0.24 mg	0.098 mg	14%
Folate	22.1 mcg	9 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.3 mg	9.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.01 g
Threonine	0.1 g	0.041 g
Isoleucine	0.066 g	0.027 g
Leucine	0.093 g	0.038 g
Lysine	0.1 g	0.041 g
Methionine	0.02 g	0.008 g
Cystine	0.034 g	0.014 g
Phenylalanine	0.098 g	0.04 g
Tyrosine	0.049 g	0.02 g
Valine	0.066 g	0.027 g
Arginine	0.076 g	0.031 g
Histidine	0.054 g	0.022 g
Alanine	0.1 g	0.041 g
Aspartic acid	0.495 g	0.202 g
Glutamic acid	1.58 g	0.645 g
Glycine	0.071 g	0.029 g
Proline	0.056 g	0.023 g
Serine	0.096 g	0.039 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170054(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.