Tomato and vegetable juice, low sodium

1 cup (242 g): 53 kcal, 1.5 g protein, 11.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (242 g) gives you

High in Copper (54% DV), Vitamin A (21% DV), Vitamin C (74% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 1 g 11%
Carbs: 11 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 11% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 38% of foods
Sodium: less than 61% of foods

All nutrients (37)

Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53.2 kcal	22 kcal
Protein	1.45 g	0.6 g	3%
Carbohydrate	11.1 g	4.59 g	4%
Dietary fiber	1.94 g	0.8 g	7%
Total sugars	7.94 g	3.28 g
Water	226 g	93.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.242 g	0.1 g	0%
Saturated fat	0.034 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.016 g
Polyunsaturated fat	0.102 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	26.6 mg	11 mg	2%
Iron	1.02 mg	0.42 mg	6%
Magnesium	26.6 mg	11 mg	6%
Phosphorus	41.1 mg	17 mg	3%
Potassium	467 mg	193 mg	10%
Sodium	140 mg	58 mg	6%
Zinc	0.484 mg	0.2 mg	4%
Copper	0.484 mg	0.2 mg	54%
Selenium	1.21 mcg	0.5 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	189 mcg	78 mcg	21%
Vitamin C	67 mg	27.7 mg	74%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.774 mg	0.32 mg	5%
Vitamin K	12.8 mcg	5.3 mcg	11%
Thiamin (B1)	0.097 mg	0.04 mg	8%
Riboflavin (B2)	0.073 mg	0.03 mg	6%
Niacin (B3)	1.77 mg	0.73 mg	11%
Vitamin B6	0.339 mg	0.14 mg	20%
Folate	50.8 mcg	21 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.4 mg	7.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167708(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.