Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

100 g: 82 kcal, 4.3 g protein, 18.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	15%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3mg	15%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (22% DV), Copper (41% DV), Vitamin C (24% DV), Vitamin E (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 78% carbohydrate · 4% fat

Protein: 4 g 18%
Carbs: 19 g 78%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 36% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 17% of foods
Sodium: less than 60% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	4.32 g	4.32 g	9%
Carbohydrate	18.9 g	18.9 g	7%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	12.2 g	12.2 g
Starch	0.22 g	0.22 g
Water	73.5 g	73.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.47 g	0.47 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.067 g	0.067 g
Polyunsaturated fat	0.16 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	2.98 mg	2.98 mg	17%
Magnesium	42 mg	42 mg	10%
Phosphorus	83 mg	83 mg	7%
Potassium	1014 mg	1014 mg	22%
Sodium	59 mg	59 mg	3%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.365 mg	0.365 mg	41%
Manganese	0.302 mg	0.302 mg	13%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	76 mcg	76 mcg	8%
Vitamin C	21.9 mg	21.9 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.3 mg	4.3 mg	29%
Vitamin K	11.4 mcg	11.4 mcg	10%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.153 mg	0.153 mg	12%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	0.142 mg	0.142 mg	3%
Vitamin B6	0.216 mg	0.216 mg	13%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.5 mg	38.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.031 g
Threonine	0.133 g	0.133 g
Isoleucine	0.089 g	0.089 g
Leucine	0.124 g	0.124 g
Lysine	0.134 g	0.134 g
Methionine	0.027 g	0.027 g
Cystine	0.046 g	0.046 g
Phenylalanine	0.13 g	0.13 g
Tyrosine	0.066 g	0.066 g
Valine	0.088 g	0.088 g
Arginine	0.102 g	0.102 g
Histidine	0.071 g	0.071 g
Alanine	0.133 g	0.133 g
Aspartic acid	0.661 g	0.661 g
Glutamic acid	2.11 g	2.11 g
Glycine	0.095 g	0.095 g
Proline	0.075 g	0.075 g
Serine	0.126 g	0.126 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 170459(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.