Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

100 g: 385 kcal, 4 g protein, 71.8 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	14%
Total Carbohydrate 72g	26%
Dietary Fiber 2g	6%
Total Sugars 31g
Includes Added Sugars ≤31g	≤62%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4.4mg	25%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (24% DV), Vitamin A (22% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (38% DV), Niacin (B3) (39% DV), Vitamin B6 (29% DV), Folate (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 75% carbohydrate · 21% fat

Protein: 4 g 4%
Carbs: 72 g 75%
Fat: 9 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 36% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	385 kcal	385 kcal
Protein	4.01 g	4.01 g	8%
Carbohydrate	71.8 g	71.8 g	26%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	31 g	31 g
Starch	29.6 g	29.6 g
Water	14 g	14 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.02 g	9.02 g	12%
Saturated fat	3.09 g	3.09 g	15%
Trans fat	0.034 g	0.034 g
Monounsaturated fat	2.19 g	2.19 g
Polyunsaturated fat	3.36 g	3.36 g
Omega-3 ALA	0.358 g	0.358 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	4.35 mg	4.35 mg	24%
Magnesium	11 mg	11 mg	3%
Phosphorus	71 mg	71 mg	6%
Potassium	86 mg	86 mg	2%
Sodium	311 mg	311 mg	14%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.322 mg	0.322 mg	14%
Selenium	3.4 mcg	3.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	202 mcg	202 mcg	22%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.74 mg	0.74 mg	5%
Vitamin K	19.4 mcg	19.4 mcg	16%
Thiamin (B1)	0.519 mg	0.519 mg	43%
Riboflavin (B2)	0.495 mg	0.495 mg	38%
Niacin (B3)	6.17 mg	6.17 mg	39%
Pantothenic acid (B5)	0.304 mg	0.304 mg	6%
Vitamin B6	0.495 mg	0.495 mg	29%
Folate	115 mcg	115 mcg	29%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	8.4 mg	8.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.1 g	0.1 g
Isoleucine	0.133 g	0.133 g
Leucine	0.275 g	0.275 g
Lysine	0.143 g	0.143 g
Methionine	0.071 g	0.071 g
Cystine	0.095 g	0.095 g
Phenylalanine	0.166 g	0.166 g
Tyrosine	0.09 g	0.09 g
Valine	0.152 g	0.152 g
Arginine	0.128 g	0.128 g
Histidine	0.066 g	0.066 g
Alanine	0.123 g	0.123 g
Aspartic acid	0.294 g	0.294 g
Glutamic acid	1.43 g	1.43 g
Glycine	0.152 g	0.152 g
Proline	0.323 g	0.323 g
Serine	0.228 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167927 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.