Sweet rolls, cinnamon, refrigerated dough with frosting, baked
1 roll (30 g): 109 kcal, 1.6 g protein, 16.8 g carbohydrate and 4 g fat.
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Nutrition Facts
Serving size1 roll (30 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roll (30 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 61% carbohydrate · 33% fat
- Protein
- 2 g 6%
- Carbs
- 17 g 62%
- Fat
- 4 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 41% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 87% of foods
- Sodium: less than 6% of foods
All nutrients (46)
Amounts for 1 roll (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 362 kcal | |
| Protein | 1.62 g | 5.4 g | 3% |
| Carbohydrate | 16.8 g | 56.1 g | 6% |
| Water | 6.81 g | 22.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.96 g | 13.2 g | 5% |
| Saturated fat | 1 g | 3.35 g | 5% |
| Monounsaturated fat | 2.23 g | 7.42 g | |
| Polyunsaturated fat | 0.518 g | 1.73 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.2 mg | 34 mg | 1% |
| Iron | 0.795 mg | 2.65 mg | 4% |
| Magnesium | 3.6 mg | 12 mg | 1% |
| Phosphorus | 104 mg | 348 mg | 8% |
| Potassium | 18.9 mg | 63 mg | 0% |
| Sodium | 250 mg | 832 mg | 11% |
| Zinc | 0.102 mg | 0.34 mg | 1% |
| Copper | 0.021 mg | 0.071 mg | 2% |
| Manganese | 0.125 mg | 0.418 mg | 5% |
| Selenium | 5.31 mcg | 17.7 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.06 mg | 0.2 mg | 0% |
| Thiamin (B1) | 0.123 mg | 0.409 mg | 10% |
| Riboflavin (B2) | 0.073 mg | 0.244 mg | 6% |
| Niacin (B3) | 1.09 mg | 3.62 mg | 7% |
| Pantothenic acid (B5) | 0.08 mg | 0.266 mg | 2% |
| Vitamin B6 | 0.01 mg | 0.034 mg | 1% |
| Folate | 26.7 mcg | 89 mcg | 7% |
| Vitamin B12 | 0.015 mcg | 0.05 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.02 g | 0.068 g | |
| Threonine | 0.048 g | 0.16 g | |
| Isoleucine | 0.059 g | 0.195 g | |
| Leucine | 0.115 g | 0.382 g | |
| Lysine | 0.042 g | 0.139 g | |
| Methionine | 0.029 g | 0.097 g | |
| Cystine | 0.035 g | 0.115 g | |
| Phenylalanine | 0.08 g | 0.266 g | |
| Tyrosine | 0.05 g | 0.165 g | |
| Valine | 0.067 g | 0.223 g | |
| Arginine | 0.065 g | 0.218 g | |
| Histidine | 0.036 g | 0.119 g | |
| Alanine | 0.054 g | 0.181 g | |
| Aspartic acid | 0.075 g | 0.251 g | |
| Glutamic acid | 0.526 g | 1.75 g | |
| Glycine | 0.057 g | 0.19 g | |
| Proline | 0.181 g | 0.603 g | |
| Serine | 0.081 g | 0.27 g |
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- Schar, Gluten-Free, Wheat-Free, Classic White Bread
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Sources
- USDA FoodData Central record 172799 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.