Toaster pastries, brown-sugar-cinnamon
1 pastry (51 g): 189 kcal, 2.1 g protein, 37 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size1 pastry (51 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 180mg | 8% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 1g | 4% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 2.9mg | 15% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pastry (51 g) gives you
High in Thiamin (B1) (28% DV), Riboflavin (B2) (24% DV), Niacin (B3) (23% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 77% carbohydrate · 19% fat
- Protein
- 2 g 4%
- Carbs
- 37 g 77%
- Fat
- 4 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 35% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 24% of foods
All nutrients (25)
Amounts for 1 pastry (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 189 kcal | 370 kcal | |
| Protein | 2.07 g | 4.06 g | 4% |
| Carbohydrate | 37 g | 72.6 g | 13% |
| Dietary fiber | 1.17 g | 2.3 g | 4% |
| Total sugars | 13.9 g | 27.2 g | |
| Starch | 15.8 g | 30.9 g | |
| Water | 7.19 g | 14.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.07 g | 7.98 g | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 149 mg | 293 mg | 11% |
| Iron | 2.87 mg | 5.62 mg | 16% |
| Magnesium | 9.18 mg | 18 mg | 2% |
| Phosphorus | 42.8 mg | 84 mg | 3% |
| Potassium | 53.5 mg | 105 mg | 1% |
| Sodium | 184 mg | 361 mg | 8% |
| Zinc | 0.281 mg | 0.55 mg | 3% |
| Copper | 0.05 mg | 0.098 mg | 6% |
| Manganese | 0.272 mg | 0.534 mg | 12% |
| Selenium | 1.78 mcg | 3.5 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.678 mg | 1.33 mg | 5% |
| Thiamin (B1) | 0.337 mg | 0.66 mg | 28% |
| Riboflavin (B2) | 0.306 mg | 0.6 mg | 24% |
| Niacin (B3) | 3.69 mg | 7.23 mg | 23% |
| Pantothenic acid (B5) | 0.184 mg | 0.36 mg | 4% |
| Vitamin B6 | 0.296 mg | 0.58 mg | 17% |
| Folate | 69.9 mcg | 137 mcg | 17% |
Similar foods
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked
- Taco shells, baked
- Taco shells, baked, without added salt
- Tart, breakfast, low fat
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
- Tortilla, corn, shelf stable
- Tortilla, wheat flour, shelf stable
- Tortillas, ready-to-bake or -fry, corn
Sources
- USDA FoodData Central record 172801(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.