Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
1 pastry (51 g): 209 kcal, 2.4 g protein, 37.1 g carbohydrate and 5.6 g fat.
Log 1 pastry (51 g) to todayCompare with another food
Nutrition Facts
Serving size1 pastry (51 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 180mg | 8% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber <1g | 2% |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤30% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pastry (51 g) gives you
High in Vitamin A (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 71% carbohydrate · 24% fat
- Protein
- 2 g 5%
- Carbs
- 37 g 71%
- Fat
- 6 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 38% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 24% of foods
All nutrients (35)
Amounts for 1 pastry (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 409 kcal | |
| Protein | 2.4 g | 4.7 g | 5% |
| Carbohydrate | 37.1 g | 72.7 g | 13% |
| Dietary fiber | 0.51 g | 1 g | 2% |
| Total sugars | 14.8 g | 29 g | |
| Starch | 17.4 g | 34.2 g | |
| Water | 5.33 g | 10.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.63 g | 11 g | 7% |
| Saturated fat | 1.34 g | 2.64 g | 7% |
| Monounsaturated fat | 3.34 g | 6.55 g | |
| Polyunsaturated fat | 0.653 g | 1.28 g | |
| Omega-3 ALA | 0.037 g | 0.073 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.61 mg | 11 mg | 0% |
| Iron | 2 mg | 3.92 mg | 11% |
| Magnesium | 6.12 mg | 12 mg | 1% |
| Phosphorus | 38.8 mg | 76 mg | 3% |
| Potassium | 41.3 mg | 81 mg | 1% |
| Sodium | 181 mg | 354 mg | 8% |
| Zinc | 0.194 mg | 0.38 mg | 2% |
| Copper | 0.035 mg | 0.068 mg | 4% |
| Manganese | 0.169 mg | 0.332 mg | 7% |
| Selenium | 2.6 mcg | 5.1 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 238 mcg | 467 mcg | 26% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.459 mg | 0.9 mg | 3% |
| Vitamin K | 3.37 mcg | 6.6 mcg | 3% |
| Thiamin (B1) | 0.186 mg | 0.365 mg | 16% |
| Riboflavin (B2) | 0.212 mg | 0.415 mg | 16% |
| Niacin (B3) | 2.68 mg | 5.25 mg | 17% |
| Pantothenic acid (B5) | 0.173 mg | 0.34 mg | 3% |
| Vitamin B6 | 0.237 mg | 0.465 mg | 14% |
| Folate | 38.8 mcg | 76 mcg | 10% |
| Choline | 4.69 mg | 9.2 mg | 1% |
Similar foods
- Taco shells, baked, without added salt
- Tart, breakfast, low fat
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
- Toaster pastries, brown-sugar-cinnamon
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
- Tortilla, corn, shelf stable
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- Tortillas, ready-to-bake or -fry, flour, refrigerated
Sources
- USDA FoodData Central record 167928(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.