Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

1 pastry (54 g): 210 kcal, 2.3 g protein, 38 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 pastry (54 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 38g	14%
Dietary Fiber <1g	2%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pastry (54 g) gives you

High in Thiamin (B1) (29% DV), Riboflavin (B2) (23% DV), Niacin (B3) (23% DV), Folate (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 73% carbohydrate · 23% fat

Protein: 2 g 4%
Carbs: 38 g 73%
Fat: 5 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 36% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 9% of foods
Sodium: less than 25% of foods

All nutrients (41)

Amounts for 1 pastry (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	388 kcal
Protein	2.27 g	4.2 g	5%
Carbohydrate	38 g	70.3 g	14%
Dietary fiber	0.54 g	1 g	2%
Total sugars	14.1 g	26.1 g
Starch	17.8 g	33 g
Water	7.74 g	14.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.37 g	9.95 g	7%
Saturated fat	1.95 g	3.62 g	10%
Trans fat	0.015 g	0.028 g
Monounsaturated fat	1.47 g	2.72 g
Polyunsaturated fat	1.75 g	3.23 g
Omega-3 ALA	0.17 g	0.314 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.64 mg	16 mg	1%
Iron	2.98 mg	5.51 mg	17%
Magnesium	6.48 mg	12 mg	2%
Phosphorus	47 mg	87 mg	4%
Potassium	55.1 mg	102 mg	1%
Sodium	180 mg	334 mg	8%
Zinc	0.205 mg	0.38 mg	2%
Copper	0.037 mg	0.069 mg	4%
Manganese	0.175 mg	0.324 mg	8%
Selenium	1.67 mcg	3.1 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	109 mcg	202 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.486 mg	0.9 mg	3%
Vitamin K	8.32 mcg	15.4 mcg	7%
Thiamin (B1)	0.35 mg	0.649 mg	29%
Riboflavin (B2)	0.301 mg	0.558 mg	23%
Niacin (B3)	3.67 mg	6.79 mg	23%
Pantothenic acid (B5)	0.147 mg	0.273 mg	3%
Vitamin B6	0.281 mg	0.52 mg	17%
Folate	94 mcg	174 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.46 mg	6.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175035(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.