Tart, breakfast, low fat

1 tart (52 g): 193 kcal, 2.1 g protein, 39.9 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 tart (52 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 40g	15%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tart (52 g) gives you

High in Riboflavin (B2) (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 82% carbohydrate · 14% fat

Protein: 2 g 4%
Carbs: 40 g 81%
Fat: 3 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 35% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 31% of foods
Sodium: less than 24% of foods

All nutrients (36)

Amounts for 1 tart (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	372 kcal
Protein	2.07 g	3.99 g	4%
Carbohydrate	39.9 g	76.8 g	15%
Dietary fiber	0.78 g	1.5 g	3%
Total sugars	2.53 g	4.87 g
Water	6.26 g	12 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.11 g	5.99 g	4%
Saturated fat	0.724 g	1.39 g	4%
Monounsaturated fat	1.74 g	3.34 g
Polyunsaturated fat	0.457 g	0.878 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22.9 mg	44 mg	2%
Iron	1.78 mg	3.42 mg	10%
Magnesium	22.9 mg	44 mg	5%
Phosphorus	48.4 mg	93 mg	4%
Potassium	34.3 mg	66 mg	1%
Sodium	188 mg	361 mg	8%
Zinc	0.146 mg	0.28 mg	1%
Copper	0.038 mg	0.073 mg	4%
Selenium	6.71 mcg	12.9 mcg	12%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	148 mcg	285 mcg	16%
Vitamin C	1.98 mg	3.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.276 mg	0.53 mg	2%
Vitamin K	0.208 mcg	0.4 mcg	0%
Thiamin (B1)	0.148 mg	0.285 mg	12%
Riboflavin (B2)	0.285 mg	0.549 mg	22%
Niacin (B3)	1.98 mg	3.8 mg	12%
Vitamin B6	0.198 mg	0.38 mg	12%
Folate	69.2 mcg	133 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.37 mg	8.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175069(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.