Tart, mincemeat, one crust, homemade

100 g: 385 kcal, 3.1 g protein, 55.4 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 18g	23%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 55g	20%
Dietary Fiber 2g	6%
Total Sugars 38g
Includes Added Sugars ≤38g	≤75%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.8mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 56% carbohydrate · 41% fat

Protein: 3 g 3%
Carbs: 55 g 56%
Fat: 18 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 30% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 6% of foods
Sodium: less than 38% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	385 kcal	385 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	55.4 g	55.4 g	20%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	37.6 g	37.6 g
Starch	17.1 g	17.1 g
Water	18.4 g	18.4 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	17.9 g	23%
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	0.84 mg	0.84 mg	5%
Magnesium	7 mg	7 mg	2%
Phosphorus	33 mg	33 mg	3%
Potassium	74 mg	74 mg	2%
Sodium	120 mg	120 mg	5%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.07 mg	0.07 mg	8%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1093 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.