Welsh cheesecakes, homemade

100 g: 420 kcal, 5.3 g protein, 48.8 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 24g	31%
Saturated Fat 8g	42%
Trans Fat 0g
Cholesterol 45mg	16%
Sodium 310mg	14%
Total Carbohydrate 49g	18%
Dietary Fiber 2g	7%
Total Sugars 23g
Includes Added Sugars ≤23g	≤45%
Protein 5g	11%
Vitamin D —
Calcium 70mg	6%
Iron 0.9mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 45% carbohydrate · 50% fat

Protein: 5 g 5%
Carbs: 49 g 45%
Fat: 24 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 41% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 10% of foods
Sodium: less than 25% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	420 kcal	420 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	48.8 g	48.8 g	18%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	22.5 g	22.5 g
Starch	24.3 g	24.3 g
Water	21 g	21 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	23.8 g	31%
Saturated fat	8.39 g	8.39 g	42%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	10.3 g	10.3 g
Polyunsaturated fat	3.75 g	3.75 g
Cholesterol	46.5 mg	46.5 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	0.93 mg	0.93 mg	5%
Magnesium	10 mg	10 mg	2%
Phosphorus	132 mg	132 mg	11%
Potassium	90 mg	90 mg	2%
Sodium	313 mg	313 mg	14%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.23 mg	0.23 mg	10%
Selenium	5 mcg	5 mcg	9%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1132 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.