Tarts, jam, homemade

100 g: 382 kcal, 3.4 g protein, 0 g carbohydrate and 16.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 37g
Includes Added Sugars ≤37g	≤75%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 0% carbohydrate · 92% fat

Protein: 3 g 8%
Carbs: 0 g 0%
Fat: 17 g 92%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 32% of foods
Total fat: less than 19% of foods
Total sugars: less than 6% of foods
Sodium: less than 37% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	382 kcal
Protein	3.4 g	3.4 g	7%
Total sugars	37.4 g	37.4 g
Starch	18.7 g	18.7 g
Water	20.6 g	20.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	16.8 g	22%
Saturated fat	6.25 g	6.25 g	31%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	7.09 g	7.09 g
Polyunsaturated fat	2.59 g	2.59 g
Cholesterol	1.1 mg	1.1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	0.64 mg	0.64 mg	4%
Magnesium	8 mg	8 mg	2%
Phosphorus	33 mg	33 mg	3%
Potassium	75 mg	75 mg	2%
Sodium	135 mg	135 mg	6%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.22 mg	0.22 mg	10%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1085 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.