Tarts, jam, wholemeal, homemade

100 g: 366 kcal, 4.2 g protein, 0 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 14g	18%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 135mg	6%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 37g
Includes Added Sugars ≤37g	≤75%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 0% carbohydrate · 88% fat

Protein: 4 g 12%
Carbs: 0 g 0%
Fat: 14 g 88%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 36% of foods
Total fat: less than 24% of foods
Total sugars: less than 6% of foods
Sodium: less than 37% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	4.2 g	4.2 g	8%
Total sugars	37.4 g	37.4 g
Starch	20.2 g	20.2 g
Water	19.9 g	19.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14 g	14 g	18%
Saturated fat	8.54 g	8.54 g	43%
Trans fat	0.47 g	0.47 g
Monounsaturated fat	3.45 g	3.45 g
Polyunsaturated fat	0.74 g	0.74 g
Cholesterol	34.5 mg	34.5 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.91 mg	0.91 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	100 mg	100 mg	8%
Potassium	143 mg	143 mg	3%
Sodium	134 mg	134 mg	6%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.72 mg	0.72 mg	31%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.68 mcg	1.68 mcg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1086 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.