Sweet potato, canned, vacuum pack

1 cup, mashed (255 g): 232 kcal, 4.2 g protein, 53.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup, mashed (255 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 54g	20%
Dietary Fiber 5g	16%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.3mg	15%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, mashed (255 g) gives you

High in Copper (39% DV), Manganese (50% DV), Vitamin A (113% DV), Vitamin C (75% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 4 g 7%
Carbs: 54 g 91%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 21% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 29% of foods
Sodium: less than 64% of foods

All nutrients (57)

Amounts for 1 cup, mashed (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	91 kcal
Protein	4.21 g	1.65 g	8%
Carbohydrate	53.9 g	21.1 g	20%
Dietary fiber	4.59 g	1.8 g	16%
Total sugars	12.8 g	5 g
Water	194 g	76 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.51 g	0.2 g	1%
Saturated fat	0.105 g	0.041 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.008 g
Polyunsaturated fat	0.214 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.1 mg	22 mg	4%
Iron	2.27 mg	0.89 mg	13%
Magnesium	56.1 mg	22 mg	13%
Phosphorus	125 mg	49 mg	10%
Potassium	796 mg	312 mg	17%
Sodium	135 mg	53 mg	6%
Zinc	0.459 mg	0.18 mg	4%
Copper	0.354 mg	0.139 mg	39%
Manganese	1.16 mg	0.455 mg	50%
Selenium	1.78 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1017 mcg	399 mcg	113%
Vitamin C	67.3 mg	26.4 mg	75%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.55 mg	1 mg	17%
Vitamin K	5.61 mcg	2.2 mcg	5%
Thiamin (B1)	0.094 mg	0.037 mg	8%
Riboflavin (B2)	0.145 mg	0.057 mg	11%
Niacin (B3)	1.89 mg	0.741 mg	12%
Pantothenic acid (B5)	1.33 mg	0.523 mg	27%
Vitamin B6	0.485 mg	0.19 mg	29%
Folate	43.4 mcg	17 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.1 mg	13 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.033 g
Threonine	0.224 g	0.088 g
Isoleucine	0.145 g	0.057 g
Leucine	0.247 g	0.097 g
Lysine	0.176 g	0.069 g
Methionine	0.076 g	0.03 g
Cystine	0.059 g	0.023 g
Phenylalanine	0.24 g	0.094 g
Tyrosine	0.092 g	0.036 g
Valine	0.229 g	0.09 g
Arginine	0.148 g	0.058 g
Histidine	0.082 g	0.032 g
Alanine	0.207 g	0.081 g
Aspartic acid	1.02 g	0.401 g
Glutamic acid	0.413 g	0.162 g
Glycine	0.168 g	0.066 g
Proline	0.14 g	0.055 g
Serine	0.237 g	0.093 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168485 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.