Sweet potato, cooked, candied, home-prepared

1 piece, (2-1/2" x 2" dia) (105 g): 172 kcal, 0.9 g protein, 33.7 g carbohydrate and 3.7 g fat.

Log 1 piece, (2-1/2" x 2" dia) (105 g) to today

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Nutrition Facts

Serving size1 piece, (2-1/2" x 2" dia) (105 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 125mg	5%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	8%
Total Sugars 29g
Includes Added Sugars ≤29g	≤57%
Protein <1g	2%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (2-1/2" x 2" dia) (105 g) gives you

High in Manganese (20% DV), Vitamin A (41% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 78% carbohydrate · 20% fat

Protein: 1 g 2%
Carbs: 34 g 78%
Fat: 4 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 14% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 9% of foods
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 1 piece, (2-1/2" x 2" dia) (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	164 kcal
Protein	0.934 g	0.89 g	2%
Carbohydrate	33.7 g	32.1 g	12%
Dietary fiber	2.21 g	2.1 g	8%
Total sugars	28.6 g	27.3 g
Water	65.9 g	62.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.72 g	3.54 g	5%
Saturated fat	2.28 g	2.17 g	11%
Trans fat	0.143 g	0.136 g
Monounsaturated fat	0.925 g	0.881 g
Polyunsaturated fat	0.208 g	0.198 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.45 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.3 mg	26 mg	2%
Iron	0.83 mg	0.79 mg	5%
Magnesium	13.7 mg	13 mg	3%
Phosphorus	26.3 mg	25 mg	2%
Potassium	187 mg	178 mg	4%
Sodium	125 mg	119 mg	5%
Zinc	0.179 mg	0.17 mg	2%
Copper	0.119 mg	0.113 mg	13%
Manganese	0.464 mg	0.442 mg	20%
Selenium	0.84 mcg	0.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	366 mcg	349 mcg	41%
Vitamin C	9.45 mg	9 mg	11%
Vitamin D	0.105 mcg	0.1 mcg	1%
Vitamin E	0.945 mg	0.9 mg	6%
Vitamin K	2.21 mcg	2.1 mcg	2%
Thiamin (B1)	0.022 mg	0.021 mg	2%
Riboflavin (B2)	0.043 mg	0.041 mg	3%
Niacin (B3)	0.426 mg	0.406 mg	3%
Pantothenic acid (B5)	0.32 mg	0.305 mg	6%
Vitamin B6	0.052 mg	0.05 mg	3%
Folate	6.3 mcg	6 mcg	2%
Vitamin B12	0.011 mcg	0.01 mcg	0%
Choline	12.2 mg	11.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.017 g
Threonine	0.048 g	0.046 g
Isoleucine	0.033 g	0.031 g
Leucine	0.055 g	0.052 g
Lysine	0.04 g	0.038 g
Methionine	0.017 g	0.016 g
Cystine	0.013 g	0.012 g
Phenylalanine	0.051 g	0.049 g
Tyrosine	0.021 g	0.02 g
Valine	0.05 g	0.048 g
Arginine	0.033 g	0.031 g
Histidine	0.018 g	0.017 g
Alanine	0.044 g	0.042 g
Aspartic acid	0.216 g	0.206 g
Glutamic acid	0.094 g	0.09 g
Glycine	0.036 g	0.034 g
Proline	0.033 g	0.031 g
Serine	0.051 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170088(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.