Sweet potato, cooked, boiled, without skin

1 medium (151 g): 115 kcal, 2.1 g protein, 26.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 medium (151 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	13%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (151 g) gives you

High in Vitamin A (132% DV), Vitamin C (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 2 g 7%
Carbs: 27 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 19% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 29% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 medium (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	76 kcal
Protein	2.07 g	1.37 g	4%
Carbohydrate	26.8 g	17.7 g	10%
Dietary fiber	3.77 g	2.5 g	13%
Total sugars	8.67 g	5.74 g
Starch	7.88 g	5.22 g
Water	121 g	80.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.211 g	0.14 g	0%
Saturated fat	0.047 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.092 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.8 mg	27 mg	3%
Iron	1.09 mg	0.72 mg	6%
Magnesium	27.2 mg	18 mg	6%
Phosphorus	48.3 mg	32 mg	4%
Potassium	347 mg	230 mg	7%
Sodium	40.8 mg	27 mg	2%
Zinc	0.302 mg	0.2 mg	3%
Copper	0.142 mg	0.094 mg	16%
Manganese	0.402 mg	0.266 mg	17%
Selenium	0.302 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1188 mcg	787 mcg	132%
Vitamin C	19.3 mg	12.8 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.42 mg	0.94 mg	9%
Vitamin K	3.17 mcg	2.1 mcg	3%
Thiamin (B1)	0.085 mg	0.056 mg	7%
Riboflavin (B2)	0.071 mg	0.047 mg	5%
Niacin (B3)	0.812 mg	0.538 mg	5%
Pantothenic acid (B5)	0.877 mg	0.581 mg	18%
Vitamin B6	0.249 mg	0.165 mg	15%
Folate	9.06 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.3 mg	10.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.028 g
Threonine	0.11 g	0.073 g
Isoleucine	0.072 g	0.048 g
Leucine	0.122 g	0.081 g
Lysine	0.088 g	0.058 g
Methionine	0.038 g	0.025 g
Cystine	0.029 g	0.019 g
Phenylalanine	0.118 g	0.078 g
Tyrosine	0.045 g	0.03 g
Valine	0.113 g	0.075 g
Arginine	0.072 g	0.048 g
Histidine	0.041 g	0.027 g
Alanine	0.101 g	0.067 g
Aspartic acid	0.506 g	0.335 g
Glutamic acid	0.204 g	0.135 g
Glycine	0.083 g	0.055 g
Proline	0.069 g	0.046 g
Serine	0.116 g	0.077 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168484(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.