Sweet potato, canned, vacuum pack

100 g: 91 kcal, 1.7 g protein, 21.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV), Vitamin A (44% DV), Vitamin C (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 2 g 7%
Carbs: 21 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 21% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 29% of foods
Sodium: less than 64% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	91 kcal	91 kcal
Protein	1.65 g	1.65 g	3%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	5 g	5 g
Water	76 g	76 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.041 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.008 g
Polyunsaturated fat	0.084 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.89 mg	0.89 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	49 mg	49 mg	4%
Potassium	312 mg	312 mg	7%
Sodium	53 mg	53 mg	2%
Zinc	0.18 mg	0.18 mg	2%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.455 mg	0.455 mg	20%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	399 mcg	399 mcg	44%
Vitamin C	26.4 mg	26.4 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1 mg	1 mg	7%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	0.741 mg	0.741 mg	5%
Pantothenic acid (B5)	0.523 mg	0.523 mg	10%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13 mg	13 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.033 g
Threonine	0.088 g	0.088 g
Isoleucine	0.057 g	0.057 g
Leucine	0.097 g	0.097 g
Lysine	0.069 g	0.069 g
Methionine	0.03 g	0.03 g
Cystine	0.023 g	0.023 g
Phenylalanine	0.094 g	0.094 g
Tyrosine	0.036 g	0.036 g
Valine	0.09 g	0.09 g
Arginine	0.058 g	0.058 g
Histidine	0.032 g	0.032 g
Alanine	0.081 g	0.081 g
Aspartic acid	0.401 g	0.401 g
Glutamic acid	0.162 g	0.162 g
Glycine	0.066 g	0.066 g
Proline	0.055 g	0.055 g
Serine	0.093 g	0.093 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168485 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.