Sugar-apples, (sweetsop), raw
1 cup, pulp (250 g): 235 kcal, 5.2 g protein, 59.1 g carbohydrate and 0.7 g fat.
Log 1 cup, pulp (250 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, pulp (250 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 11g | 39% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 620mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, pulp (250 g) gives you
High in Dietary fiber (39% DV), Copper (24% DV), Vitamin C (101% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (22% DV), Vitamin B6 (29% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 90% carbohydrate · 2% fat
- Protein
- 5 g 8%
- Carbs
- 59 g 90%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 24% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 87% of foods
- Sodium: less than 83% of foods
All nutrients (35)
Amounts for 1 cup, pulp (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 235 kcal | 94 kcal | |
| Protein | 5.15 g | 2.06 g | 10% |
| Carbohydrate | 59.1 g | 23.6 g | 21% |
| Dietary fiber | 11 g | 4.4 g | 39% |
| Water | 183 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.725 g | 0.29 g | 1% |
| Saturated fat | 0.12 g | 0.048 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.285 g | 0.114 g | |
| Polyunsaturated fat | 0.1 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 24 mg | 5% |
| Iron | 1.5 mg | 0.6 mg | 8% |
| Magnesium | 52.5 mg | 21 mg | 13% |
| Phosphorus | 80 mg | 32 mg | 6% |
| Potassium | 618 mg | 247 mg | 13% |
| Sodium | 22.5 mg | 9 mg | 1% |
| Zinc | 0.25 mg | 0.1 mg | 2% |
| Copper | 0.215 mg | 0.086 mg | 24% |
| Selenium | 1.5 mcg | 0.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 90.8 mg | 36.3 mg | 101% |
| Thiamin (B1) | 0.275 mg | 0.11 mg | 23% |
| Riboflavin (B2) | 0.282 mg | 0.113 mg | 22% |
| Niacin (B3) | 2.21 mg | 0.883 mg | 14% |
| Pantothenic acid (B5) | 0.565 mg | 0.226 mg | 11% |
| Vitamin B6 | 0.5 mg | 0.2 mg | 29% |
| Folate | 35 mcg | 14 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.025 g | 0.01 g | |
| Lysine | 0.138 g | 0.055 g | |
| Methionine | 0.018 g | 0.007 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Strawberries, canned, heavy syrup pack, solids and liquids
- Strawberries, frozen, sweetened, sliced
- Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Strawberries, raw
- Strawberries, raw
- Tamarind nectar, canned
- Tamarinds, raw
- Tangerine juice, raw
- Tangerines, (mandarin oranges), canned, juice pack
- Tangerines, (mandarin oranges), canned, juice pack, drained
Sources
- USDA FoodData Central record 168175(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.