Strawberries, raw
100 g: 33 kcal, 0.6 g protein, 8 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber — | |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (66% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 88% carbohydrate · 5% fat
- Protein
- 1 g 7%
- Carbs
- 8 g 88%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 12% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 51% of foods
- Total sugars: less than 31% of foods
- Sodium: none
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32.7 kcal | 32.7 kcal | |
| Protein | 0.641 g | 0.641 g | 1% |
| Carbohydrate | 7.96 g | 7.96 g | 3% |
| Total sugars | 4.86 g | 4.86 g | |
| Water | 90.8 g | 90.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.22 g | 0.22 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.9 mg | 16.9 mg | 1% |
| Iron | 0.255 mg | 0.255 mg | 1% |
| Magnesium | 12.5 mg | 12.5 mg | 3% |
| Phosphorus | 23 mg | 23 mg | 2% |
| Potassium | 161 mg | 161 mg | 3% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.114 mg | 0.114 mg | 1% |
| Copper | 0.035 mg | 0.035 mg | 4% |
| Manganese | 0.367 mg | 0.367 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 59.6 mg | 59.6 mg | 66% |
Similar foods
- Sapote, mamey, raw
- Soursop, raw
- Strawberries, canned, heavy syrup pack, solids and liquids
- Strawberries, frozen, sweetened, sliced
- Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Sugar-apples, (sweetsop), raw
- Tamarind nectar, canned
- Tamarinds, raw
- Tangerine juice, raw
- Tangerines, (mandarin oranges), canned, juice pack
Sources
- USDA FoodData Central record 2346409(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.