Tangerines, (mandarin oranges), canned, juice pack

1 cup (249 g): 92 kcal, 1.5 g protein, 23.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	6%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Vitamin C (95% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 93% carbohydrate · 1% fat

Protein: 2 g 6%
Carbs: 24 g 93%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 11% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 22% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	92.1 kcal	37 kcal
Protein	1.54 g	0.62 g	3%
Carbohydrate	23.8 g	9.57 g	9%
Dietary fiber	1.74 g	0.7 g	6%
Total sugars	22.1 g	8.87 g
Water	223 g	89.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.075 g	0.03 g	0%
Saturated fat	0.007 g	0.003 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.005 g
Polyunsaturated fat	0.012 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.4 mg	11 mg	2%
Iron	0.672 mg	0.27 mg	4%
Magnesium	27.4 mg	11 mg	7%
Phosphorus	24.9 mg	10 mg	2%
Potassium	331 mg	133 mg	7%
Sodium	12.4 mg	5 mg	1%
Zinc	1.27 mg	0.51 mg	12%
Copper	0.082 mg	0.033 mg	9%
Manganese	0.08 mg	0.032 mg	3%
Selenium	0.996 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	107 mcg	43 mcg	12%
Vitamin C	85.2 mg	34.2 mg	95%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.249 mg	0.1 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.204 mg	0.082 mg	17%
Riboflavin (B2)	0.072 mg	0.029 mg	6%
Niacin (B3)	1.11 mg	0.445 mg	7%
Pantothenic acid (B5)	0.311 mg	0.125 mg	6%
Vitamin B6	0.105 mg	0.042 mg	6%
Folate	12.4 mcg	5 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.2 mg	8.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.006 g
Threonine	0.025 g	0.01 g
Isoleucine	0.042 g	0.017 g
Leucine	0.037 g	0.015 g
Lysine	0.077 g	0.031 g
Methionine	0.032 g	0.013 g
Cystine	0.015 g	0.006 g
Phenylalanine	0.05 g	0.02 g
Tyrosine	0.025 g	0.01 g
Valine	0.065 g	0.026 g
Arginine	0.107 g	0.043 g
Histidine	0.027 g	0.011 g
Alanine	0.082 g	0.033 g
Aspartic acid	0.184 g	0.074 g
Glutamic acid	0.154 g	0.062 g
Glycine	0.154 g	0.062 g
Proline	0.075 g	0.03 g
Serine	0.052 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169106(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.